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  1. Thread: Who else is...

    by Timr245
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    494,528

    23597 10 must be the number for today eh Bill?...

    23597

    10 must be the number for today eh Bill? Haha

    Makes 35 miles this week counting last Saturday’s Beast...body is feeling it too.
  2. Thread: Elk Roasts.

    by Timr245
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    Looks delicious. Maybe in October I can have some...

    Looks delicious. Maybe in October I can have some if my own.
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    I was assuming that. I do want to try archery...

    I was assuming that. I do want to try archery next year though if things pan out. Good to know about the cow call as I seem to have some soft mewing down fairly decently, so I should be able to use...
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    First Time Using Elk Calls

    As the post implies, my new set of elk calls from elk101.com arrived today. I will be rifle hunting this October but I figured learning this would help pass some of the 3 months and 29 days I have...
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    Scott, you must get the same emails from them as...

    Scott, you must get the same emails from them as I do as I still had this sitting in my inbox from this day.

    I carry 90% of the time i?m running in the woods. Just a small 380 of my wife?s but...
  6. Thread: Who else is...

    by Timr245
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    494,528

    6 miles.... 1 mile warm up, 2 miles of speed...

    6 miles.... 1 mile warm up, 2 miles of speed work, 1.5 mile recovery and ended with a 432ft 1.5 mile climb.
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  7. Thread: Who else is...

    by Timr245
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    494,528

    Spartan photos are up. Hope the finish photo...

    Spartan photos are up. Hope the finish photo doesnt count as a swelfie haha

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  8. Thread: Who else is...

    by Timr245
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    Giant sets for upper body on Monday 6 mi slow...

    Giant sets for upper body on Monday
    6 mi slow paced recovery run today...legs are still sore from Saturday.
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    Im a life long PA resident and have applied 10...

    Im a life long PA resident and have applied 10 years or so. Im a believer that a world record or close to it will come from here eventually. There are several areas that the elk are very used to...
  10. Thread: Who else is...

    by Timr245
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    5,055
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    494,528

    I also run, but.....im a lil different than most...

    I also run, but.....im a lil different than most because I practice 16/8 intermittent fasting. Unless im running over 8 miles (1hr) I run it totally fasted, often 12-14hrs fasted. I drink 16oz of...
  11. Thread: Who else is...

    by Timr245
    Replies
    5,055
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    494,528

    I agree with Marcus and Anthony that they are...

    I agree with Marcus and Anthony that they are great motivational tools if nothing else. I have a TOM TOM Spark 3 Cardio and I absolutely love it. They are also very helpful in determining actual...
  12. Thread: Who else is...

    by Timr245
    Replies
    5,055
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    494,528

    2019 Spartan Ohio Beast is in the books. 13...

    2019 Spartan Ohio Beast is in the books. 13 miles, 30 obstacles and the muddiest course to date, miles of knee-deep mud, muck, swamps & just plain greasy slop. Actually had to empty my shoes of sand,...
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    I second that, but as a guy who has had a tag in...

    I second that, but as a guy who has had a tag in his pocket since February the anticipation is actually making the time pass pretty quickly.

    4 months 5 days 21 hours and 35 mins til I head west
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    Congrats to everyone who has drawn their...

    Congrats to everyone who has drawn their sought-after tags, enjoy these hunts and have a safe journey!
  15. Thread: Who else is...

    by Timr245
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    494,528

    Been doing Jim Stoppani’s Giants workouts in my...

    Been doing Jim Stoppani’s Giants workouts in my own form over the last week. Workouts consist of 4 workouts per muscle group performed consecutively without rest. Start with 2 multi-joint moves at...
  16. Thread: Who else is...

    by Timr245
    Replies
    5,055
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    494,528

    Nv-hunter: I swear by a foam roller and BCAA’s. I...

    Nv-hunter: I swear by a foam roller and BCAA’s. I dont push supplements but BCAA’s and protein are 2 I wouldnt be without. Start out foam rolling 3x / day and see how it goes from there. Also try...
  17. Thread: Who else is...

    by Timr245
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    494,528

    Nice to see some new faces getting in on this...

    Nice to see some new faces getting in on this thread!!
  18. Thread: Who else is...

    by Timr245
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    5,055
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    494,528

    Way to grit it out & finish what you started!! ...

    Way to grit it out & finish what you started!!

    I usually run the first 3/4 of events with my legs and the last 1/4 with my mind....its a powerful thing.

    Try stiff-legged marches to loosen up...
  19. Thread: Who else is...

    by Timr245
    Replies
    5,055
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    494,528

    23556 23557 Long, tough woods run today in...

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    Long, tough woods run today in preparation for my Ohio Spartan Beast next Saturday.

    Currently feeling the 1823’ of vertical climb in my hamstrings haha.
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    Glad to here it was smooth sailing, good luck up...

    Glad to here it was smooth sailing, good luck up there Bill!!
  21. Thread: Who else is...

    by Timr245
    Replies
    5,055
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    494,528

    23546 Gave the joints a break today & got the...

    23546

    Gave the joints a break today & got the Beast of The East (Mtn bike) out and hit the trails, lotsa fun with all the recent rain!
  22. Thread: Who else is...

    by Timr245
    Replies
    5,055
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    494,528

    Upper body circuit on Monday, HIIT 30 mins...

    Upper body circuit on Monday, HIIT 30 mins yesterday

    Nice short and slow recovery run today 3 miles @ 8:15 pace....still amazes me how a 3 mile run at max effort hurts more than 13 through the...
  23. Thread: Who else is...

    by Timr245
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    5,055
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    494,528

    Lol....thanks guys! 118 participants today....

    Lol....thanks guys! 118 participants today. Competition is good for me, I dont like to lose.
  24. Thread: Who else is...

    by Timr245
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    5,055
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    494,528

    Dahoga Dash 5k this morning, PR time of 20:17,...

    Dahoga Dash 5k this morning, PR time of 20:17, placed 3rd in my age group, flying high today!!!!

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  25. Thread: Who else is...

    by Timr245
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    5,055
    Views
    494,528

    Tuesday - Test run / Back Wednesday - bi’s /...

    Tuesday - Test run / Back
    Wednesday - bi’s / tri’s & yardwork to the tune of 35k steps
    Thursday - Yardwork, lotsa mulch and 1 ton of stone moved, 28 mins HIIT
    Friday - Yardwork continued, resting...
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