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  1. Replies
    4,544
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    458,103

    Monday Monster headache all day but pushed to...

    Monday

    Monster headache all day but pushed to workout.

    Recumbent bike 60mins 20.89 miles

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  2. Replies
    4,544
    Views
    458,103

    Awesome great work Sent from my SM-G930P using...

    Awesome great work

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  3. Replies
    4,544
    Views
    458,103

    Saturday Sry bonecollector skipped your...

    Saturday

    Sry bonecollector skipped your challenge today to try for my challenge. 3 miles in 30 mins on the elliptical. Didn't make it but I did gain about a tenth of a mile from last...
  4. Replies
    4,544
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    458,103

    Friday 60 mins recumbent 21.21 miles. I...

    Friday

    60 mins recumbent 21.21 miles. I tried to but the setting up one more but its maxed for the cross training cause the top set in the run is at max resistance

    Sent from my SM-G930P...
  5. Replies
    4,544
    Views
    458,103

    Tuesday. Have someone on LOA at work so...

    Tuesday.

    Have someone on LOA at work so helping out that department. Worked a 10 hour shift on short sleep.

    Workout today was shoveling snow for 30 mins.

    Was the really heavy wet snow...
  6. Thread: Fishing 2018

    by marcusvdk
    Replies
    59
    Views
    2,830

    Here is some walleye we caught well on our...

    Here is some walleye we caught well on our Canadian bear hunt this passed September https://uploads.tapatalk-cdn.com/20190212/7927c0ca267504c97ae99118e6288fe3.jpg

    Sent from my SM-G930P using...
  7. Replies
    4,544
    Views
    458,103

    No your right I fell short on this ride. My legs...

    No your right I fell short on this ride. My legs were shot from work so I let myself off with an easier setting instead of just pushing through and meeting my half the distance goal with half the...
  8. Replies
    4,544
    Views
    458,103

    Friday Bonecollector challenge day 3 Rode...

    Friday

    Bonecollector challenge day 3

    Rode recumbent bike for 60 mins 20 miles


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  9. Replies
    4,544
    Views
    458,103

    The other route I do is pikes peak Goes like...

    The other route I do is pikes peak

    Goes like this
    5,6,5,6,7,8,8,7,6,5

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  10. Replies
    4,544
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    458,103

    Tuesday afternoon Walked the dog Evening ...

    Tuesday afternoon
    Walked the dog

    Evening
    Started my bonecollector challenge

    Rode recumbent 60 mins got 20.35miles
    Hit the 20 mile mark with 1 min left so just finished the last...
  11. Replies
    4,544
    Views
    458,103

    Monday midday Lifting Leg extensions...

    Monday midday

    Lifting

    Leg extensions 3x10. 50lbs
    Leg curls. 3x10. 50lbs
    Bicep curls 3x10 40lbs
    Shoulder press 3x10. 40lb
    Lunges 3x20
    Squats 3x10
  12. Replies
    4,544
    Views
    458,103

    You guys have some great running pace I tell yeah...

    You guys have some great running pace I tell yeah what. My PR a year and half ago was 26:17 for a 5k

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  13. Replies
    4,544
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    458,103

    Thursday Elliptical well wearing sweatpants...

    Thursday

    Elliptical well wearing sweatpants and sweatshirt. Definitely got a good sweat goinghttps://uploads.tapatalk-cdn.com/20190201/c6c26c3fb415ce3d0a7d1906873885a2.jpg

    Sent from my...
  14. Replies
    4,544
    Views
    458,103

    Wednesday morning Squat 3x10 Lunges 1x20 Leg...

    Wednesday morning

    Squat 3x10
    Lunges 1x20
    Leg extensions 3x10. 50lbs
    Bench. 3x10 65lbs
    Incline bench 3x10 65lbs
    Chest flys 3x10 20lbs
    Shoulder press 3x10 40lbs
    Bicep curls 3x10 20lbs each arm
  15. Replies
    4,544
    Views
    458,103

    I have to admit to wearing those Sent from my...

    I have to admit to wearing those

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  16. Replies
    4,544
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    458,103

    Thursday, friday, Saturday Between some...

    Thursday, friday, Saturday

    Between some messed up stuff and work and working funny hours to fix it and date night with the wife Saturday didn't work out. Didn't est the best 2 out of 3 of those...
  17. Replies
    5,277
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    776,065

    UPDATE: I was able to find Musket Man online...

    UPDATE:

    I was able to find Musket Man online and get a hold of him been doing good just been very busy and had thing going on. Said he's been meaning to get back on the forum and check in with us...
  18. Replies
    4,544
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    458,103

    Damn hell of a pace man Sent from my SM-G930P...

    Damn hell of a pace man

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  19. Replies
    2
    Views
    3,390

    Looks like a great time Sent from my SM-G930P...

    Looks like a great time

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  20. Replies
    5,277
    Views
    776,065

    I guess what I mean by what I said is the...

    I guess what I mean by what I said is the fighting and bad natured crap you find on most social media sites

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  21. Replies
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    458,103

    Monday Did great on the recumbent bike got 10.11...

    Monday
    Did great on the recumbent bike got 10.11 miles on a 30 min ride on rolling hills setting.

    Then I joined a 31 day (push up, squat, lunge) challenge on myfitnesspal app. Didn't go hard...
  22. Replies
    4,544
    Views
    458,103

    Hope it's an easy fix with a quick recovery ...

    Hope it's an easy fix with a quick recovery

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  23. Thread: Grouse Tail

    by marcusvdk
    Replies
    9
    Views
    794

    All 3 of my dads birds were grey phase Sent...

    All 3 of my dads birds were grey phase

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  24. Thread: Grouse Tail

    by marcusvdk
    Replies
    9
    Views
    794

    Grouse Tail

    Stopped by the taxidermist today and got one of my 2 things back from my Canadian hunting trip. I was very pleased looks great on the wall at...
  25. Replies
    4,544
    Views
    458,103

    Tuesday Recumbent bike 30 mins pikes peak got...

    Tuesday

    Recumbent bike 30 mins pikes peak got 9.67 miles

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