Who else is...
- Thread starter ScottR
- Start date
Thursday bike ride
Friday
Lifted
Saturday funeral out of town
Sunday ran my first 10k race finished only 6 mins behind first overall
Friday
Lifted
Saturday funeral out of town
Sunday ran my first 10k race finished only 6 mins behind first overall
Monday qnd Tuesday rest days
Wednesday nice run
Thursday
Tilled the garden and leveled it
Friday
30 min Boot camp video on IFIT
Today pickup camper from storage so rest day lol
Sunday is a training day and rules class for the duatholon I have on the 7th.
Wednesday nice run
Thursday
Tilled the garden and leveled it
Friday
30 min Boot camp video on IFIT
Today pickup camper from storage so rest day lol
Sunday is a training day and rules class for the duatholon I have on the 7th.
tim
Veteran member
wife is gone for a week, planning on riding every night after work. last night was fun, rode a trail i have not been on in a while. fun times.
Saturday race day
Duathalon results for Marcus
67th overall - total time: 1hour 37 mins 44 secs
21 min flat 1st Run - 2.5miles
Transition 47secs
53 min 36 (13.9 miles per hour) - Bike 12 miles.
Transition 33 secs
21 min 47 secs - 2nd Run - 2.5 miles
Duathalon results for Marcus
67th overall - total time: 1hour 37 mins 44 secs
21 min flat 1st Run - 2.5miles
Transition 47secs
53 min 36 (13.9 miles per hour) - Bike 12 miles.
Transition 33 secs
21 min 47 secs - 2nd Run - 2.5 miles
Bonecollector
Veteran member
Great consist paces and smooth transition. Congratulations Marcus.Saturday race day
Duathalon results for Marcus
67th overall - total time: 1hour 37 mins 44 secs
21 min flat 1st Run - 2.5miles
Transition 47secs
53 min 36 (13.9 miles per hour) - Bike 12 miles.
Transition 33 secs
21 min 47 secs - 2nd Run - 2.5 miles
Bonecollector
Veteran member
Thanks first transition would have been faster had I remembered when i set my helmet down to un buckle it. It took me a few seconds to get it un hooked. I got killed on the bike section passed by a ton of people and slowest over speed in my age group by over a 1mph. I passed a lot of people on both runs. So I know know were my weak point is. Some of it is not being familiar with the road bike and the shifting isn't smooth needs to be worked on.
