Lifting at lunch today... Cardio to follow this evening.
Who else is...
- Thread starter ScottR
- Start date
archeranthony
Active Member
1.5 mile on elliptical at 10 resistance warm up. Followed by back and bis 
Was a little rushed this morning but I got a back and biceps in. I am ready to get the cardio going really well again.
Tueaday
Back to the routine now that we are home
Recumbent bike 25 mins 8.77 miles
Back to the routine now that we are home
Recumbent bike 25 mins 8.77 miles
Wednesday
Mowed lawn
Back, tricep, and shrugs for lifts
And my first run in a week and a haldf and im feeling it
Mowed lawn
Back, tricep, and shrugs for lifts
And my first run in a week and a haldf and im feeling it
D_Dubya
Active Member
3 miles jog/lunge/walk with the kids this evening, heading to the gym now for upper body. My kids are very excited about their mule deer hunts this year so they’re pushing fat dad to get back in shape.
Headed to the mountains for the weekend... hiking & fishing
archeranthony
Active Member
Thursday
First ride outside of the year. Longest without stopping
First ride outside of the year. Longest without stopping
Friday
Lifts
Shoulders, biceps, shrugs
Recumbent bike 20 mins 6.97 miles
Lifts
Shoulders, biceps, shrugs
Recumbent bike 20 mins 6.97 miles
Haven't been on here much the last few months.
I've got a morning routine of couple hundred jumping jacks, pull ups, crunches, push ups, planks, kettle bells. 3 nights a week my son and me do a 800M race around the neighborhood, we're getting in right about 5 minutes, which involves crossing a few streets, been good for my lungs.
Just did a practice pack out this morning, 50# of weights in my pack for 5 miles, all gear and myself worked flawless.
Hope everyone else is doing great!
I've got a morning routine of couple hundred jumping jacks, pull ups, crunches, push ups, planks, kettle bells. 3 nights a week my son and me do a 800M race around the neighborhood, we're getting in right about 5 minutes, which involves crossing a few streets, been good for my lungs.
Just did a practice pack out this morning, 50# of weights in my pack for 5 miles, all gear and myself worked flawless.
Hope everyone else is doing great!
Winchester
Veteran member
I did a couple of short hikes this weekend.
Just 4 miles yesterday, but the first mile is a steep grade that gains about 1,000ft so that gets your attention. I also carried a lot of water for my 4 dogs because there's none up there.
3 miles this morning to get the blood flowing. Went down to a reservoir and let the dogs get a drink and play.
Just 4 miles yesterday, but the first mile is a steep grade that gains about 1,000ft so that gets your attention. I also carried a lot of water for my 4 dogs because there's none up there.
3 miles this morning to get the blood flowing. Went down to a reservoir and let the dogs get a drink and play.
Got some hiking in this morning, then ringing steel this afternoon with the kids. They do pretty dang good out to 300 yards.
Good morning walk this a.m. The new puppy is learning how to walk on a leash so that's entertaining. Gonna hit another hike, more purposeful this evening before bed.
Saturday had a wedding to got to after work
Sunday movie date with the wife in the afternoon then picked up kids from my parents
Sunday movie date with the wife in the afternoon then picked up kids from my parents
Monday
2 Training runs today for a 5k on august 6th. 5 min break for water between the two.
Get lifts in in a bit
Chest, biceps, shrugs
2 Training runs today for a 5k on august 6th. 5 min break for water between the two.
Get lifts in in a bit
Chest, biceps, shrugs