Who else is...

marcusvdk

Veteran member
Dec 13, 2011
5,381
1,653
Michigan
Friday
Elliptical series
Warmup 2.75 mins
6 rds ( 2 mins speed, 2 mins recover)
1 rd (30sec sprint, 30 sec recovery)
2 min cooldown31265
 

marcusvdk

Veteran member
Dec 13, 2011
5,381
1,653
Michigan
I'm glad everything is going good for you buddy! Keep up the good work!
Thanks man definitely feeling better. Have an appointment on friday with one of the dr from my surgeons office for my 6 month check up. Just did my blood work and vitmans and every thing look good from the result posting cholesterol jumped from 123 to 172 but I was taken off my med 3 months ago and some of the increase was a jump of 10 points in my good cholesterol. Really want to hit a long trail ride on the bike but it's been 90-97 for 7 days so far and calling for 4 more days of it. Not really the temps I want for trying my first longer trail ride