I'm glad everything is going good for you buddy! Keep up the good work!Monday
Recumbent bike 30 mins 11.09 miles
Weigh in
Hw 364
Sw 337
Current 240
Lost a pound this week
Thanks man definitely feeling better. Have an appointment on friday with one of the dr from my surgeons office for my 6 month check up. Just did my blood work and vitmans and every thing look good from the result posting cholesterol jumped from 123 to 172 but I was taken off my med 3 months ago and some of the increase was a jump of 10 points in my good cholesterol. Really want to hit a long trail ride on the bike but it's been 90-97 for 7 days so far and calling for 4 more days of it. Not really the temps I want for trying my first longer trail rideI'm glad everything is going good for you buddy! Keep up the good work!