Who else is...

[Bonecollector]

 

[Slugz]

All body day #5.
Day of rest tomorrow.

 

[marcusvdk]

Wednesday
Part 13 of 15 Grand Canyon hike

2 min warmup
5 rounds (2min speed, 1 min recover)
1 round (30 sec speed, 30 sec recover)
3 min cooldown

 

[Slugz]

Hunt while you can as you'll run out of health before you run out of money.

Dooooooooooode........I just saw that. Awesome.

 

[Bonecollector]

Wednesday:
Back, Triceps & Traps

Been changing up all my exercises this week and doing a lot more super-sets. Trying to invigorate the CNS and Fast Twitch Muscle Fibers.
Also been incorporating a lot of speed work or busts into my running. That said, all this change in philosophy will get me away from the road hunters faster! Ha Ha Ha

 

[ScottR]

Felt like dog crap over the weekend, so I took the week off. Feeling better and having a good week of sleep since I have the midnight feeding.

 

[Slugz]

After my five days all body in a row, i didnt recover correctly yesterday. Didnt hydrate enough, didnt eat well. Feeling it today.
Im gonna reset and rest again. Correctly. This getting old crap sucks.
#dummyeatanddrinkright

 

[Bonecollector]

2 mile Warmup & Cool-down plus this;

 

[marcusvdk]

Thursday
Rest day for me today out of work super late and damn sinuses acting up again

 

[Bonecollector]

This up/down weather creates havoc on sinus pressure...
I like the short warm up period during winter, but I honestly wish that when it gets cold, it'd stay cold! Easier on sinus issues.

 

[Bonecollector]

 

[WyoKid85]

IMHO the best workout is climbing mountains with a pack during the off season. Don't get me wrong as I do cardio and strength training but it is that uneven stepping, uneven terrain and need to keep you balance when moving up a mountain that I find most help. Plus, you get a little scouting in at then same time.

 

[marcusvdk]

Friday
Part 14 of 15 Grand Canyon hike
1500 ft elevation gain had me working hard

20 min steady pace RPE 7
45 second cool down

I added a 3 min cooldown after work out to bring my heart right down a little more steadily.

 

[Bonecollector]

Since it was raining I had to stay indoors this morning

 

[Slugz]

Pull workout yesterday. Push today.

 

[marcusvdk]

Since it was raining I had to stay indoors this morning

View attachment 29157

Looks like good motivation on the TV

 

[Slugz]

Push.
Bench/cable x over
Incline bench / cable crossover low to hi
Dips / cable crossover hi to low
Push ups / banded arm crossover push ups
Over head barbell press
Over head banded dumbell press
Rear cable lat raise
Side cable lat raise
Front cable lat raise
Cable face pull
Close grip bench
Dips to failure
Pushaway drags / drag pushdowns
Tri pushdown
Banded tricep extion dumbells

 

[Bonecollector]

Push.
Bench/cable x over
Incline bench / cable crossover low to hi
Dips / cable crossover hi to low
Push ups / banded arm crossover push ups
Over head barbell press
Over head banded dumbell press
Rear cable lat raise
Side cable lat raise
Front cable lat raise
Cable face pull
Close grip bench
Dips to failure
Pushaway drags / drag pushdowns
Tri pushdown
Banded tricep extion dumbells

I am wore out just reading this- I’m can only imagine how you feel afterwards

 

[Slugz]

I am wore out just reading this- I’m can only imagine how you feel afterwards

It looks worse than it is. I stay at a medium weight and try to keep breaks at a minimum to keep the heart rate up. Its one of the Athlean X workouts.

 

[Timr245]

Just got back from a week in the Bahamas, gained a few lbs haha. Ran 4 miles in the snow and ice this morning and it felt great. Hunting seasons are mostly over, time to start getting back to serious training. 1st Spartan race is <3 months away.