marcusvdk
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- 12-14-2011
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- Today 04:48 PM
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Today, 11:07 AMHappy Easter to all of you as well Sent from my SM-G930P using Tapatalk4 replies | 43 view(s)
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Yesterday, 09:43 PMGreat story, great adventure, awesome pictures. Thanks for sharing. Sent from my SM-G930P using Tapatalk25 replies | 1094 view(s)
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Yesterday, 06:08 PMThursday First shot at an actual leg day Leg extensions 3x20 60lbs, 3x15 70lbs Leg curls. 3x20 60lbs, 3x15 70lbs Lunges(20lbs) 5x10 each leg...4831 replies | 476895 view(s)
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Yesterday, 11:13 AM6.5 hours on a normal week a week I really focus on it 7ish. That's actuall sleep time based of my Fitbit sleep stages that it spits out Sent...4831 replies | 476895 view(s)
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04-17-2019, 02:39 PMWednesday Almost had it was so close Recumbent bike 60 mins 22.98 miles Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-16-2019, 07:16 PMSo something like this? Leg extensions 3x20, increase weight 3x15 Leg curls 3x20, increase weight 3x15 Squats 3x15, increase 3x10, increase 5x5...4831 replies | 476895 view(s)
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04-16-2019, 06:56 PMSo 6 sets of 10 or 3 sets of 20? Was trying to give legs a little break after the hard push on the bike yesterday I can add leg curls also as...4831 replies | 476895 view(s)
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04-16-2019, 06:50 PMTuesday Decided to pump some iron Bench press 3x15 65lbs, 3x10 95lbs Leg extensions 3x10 50lbs Bent row 3x10 40lbs Tricep press 3x10 40lbs...4831 replies | 476895 view(s)
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04-16-2019, 03:48 PMUnfortunately I've been losing this battle the last year and a half Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-15-2019, 10:34 AMOne knew I had it at the 30 min mark as long as I kept going got 11.6 something miles at that point which was the furthest I had gotten in that...4831 replies | 476895 view(s)
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04-15-2019, 10:14 AMI DID IT! I DID IT! I blew the goal out the water this morning I dont even know where this came from. I do know I'm sore as hell now Monday ...4831 replies | 476895 view(s)
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04-12-2019, 08:04 PMFriday Dang it bonecollector I was so close tonight to hitting the goal you put up. 60 mins recumbent bike 22.73 miles new PR distance for a 60...4831 replies | 476895 view(s)
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04-11-2019, 06:50 PMI had snow over night yuck Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-11-2019, 03:45 PMNice run Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-11-2019, 03:41 PMMight need to dial it down a little bit and let the body get used to it. Could be the body telling you it's not ready to go that far yet. Warm...4831 replies | 476895 view(s)
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04-10-2019, 07:57 PMWednesday 60 mins recumbent bike for 21.9 miles legs were sore today pushed hard just wasn't able to crack 22 today Sent from my SM-G930P...4831 replies | 476895 view(s)
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04-09-2019, 06:11 PMmarcusvdk replied to a thread Taking The Plunge... 6.5 Creedmoor???? in Guns, Muzzleloaders and AmmoDid miss that video somewhere. I need to find it Sent from my SM-G930P using Tapatalk41 replies | 1120 view(s)
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04-09-2019, 06:01 PMTuesday HiiT cardio video 25 mins Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-08-2019, 11:19 PMMonday Had busy errands day kids doctor appointments, groceries, and trip out to the bigger city for cabelas to finally get the over under shotgun...4831 replies | 476895 view(s)
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04-08-2019, 12:18 PMThat's involved in the bariatric department and honestly the only reason I agreed to go to there cause they have a full staff of nutritionists and...4831 replies | 476895 view(s)
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04-08-2019, 12:15 PMI love my Danner high grounds have used for 3 seasons of michigan deer hunting and used them this past fall on my bear/small game/fishing trip. I...10 replies | 288 view(s)
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04-08-2019, 12:11 PMNice work Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-08-2019, 09:00 AMYeah I've heard some people say really good things and also heard really bad thing Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-08-2019, 08:09 AMKind sucks I have to go on the actual sight to be able to like your posts. The app is being a pain Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-08-2019, 08:06 AMYeah it wont be hard to be open with them on all the med and stuff as I've used myfitnesspal for a long time 3 years? And then I had to fill out like...4831 replies | 476895 view(s)
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04-08-2019, 07:51 AMSunday's weigh in wasn't good but wasn't bad. Literally stayed flat the exact same weight as last week. Think my night out with the wife the night...4831 replies | 476895 view(s)
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04-08-2019, 07:35 AMOh no take it down a bit and work it out. You'll get back to normal hopefully sooner rather then later. Try and keep it moving and lose so it dont...4831 replies | 476895 view(s)
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04-05-2019, 06:41 PMFriday 22.33 miles in 60 mins on the recumbent bike Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-04-2019, 05:55 PMThursday 20 mins doing lifting focused on arms 15 mins ab workout Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
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04-04-2019, 05:53 PMBe careful on those things they look dangerous Sent from my SM-G930P using Tapatalk4831 replies | 476895 view(s)
About marcusvdk
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About marcusvdk
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- Michigan
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General Information
- Last Activity
- Today 04:48 PM
- Join Date
- 12-14-2011
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