marcusvdk
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- 12-14-2011
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- Yesterday 09:23 PM
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Yesterday, 09:02 PMMonday Monster headache all day but pushed to workout. Recumbent bike 60mins 20.89 miles Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-17-2019, 07:22 PMNice set up Sent from my SM-G930P using Tapatalk10 replies | 188 view(s)
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02-17-2019, 06:35 PMAwesome great work Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-16-2019, 05:21 PMThanks man. I used to run 9 min paces but this past summer started having issues with one of my feet going numb about 2 miles into my runs so by...4544 replies | 458087 view(s)
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02-16-2019, 05:16 PMSaturday Sry bonecollector skipped your challenge today to try for my challenge. 3 miles in 30 mins on the elliptical. Didn't make it but I did...4544 replies | 458087 view(s)
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02-16-2019, 05:08 PMNice work Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-15-2019, 08:51 PMFriday 60 mins recumbent 21.21 miles. I tried to but the setting up one more but its maxed for the cross training cause the top set in the run...4544 replies | 458087 view(s)
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02-14-2019, 09:39 AMWednesday 60 mins recumbent bike 21 miles 15 mins shoveling Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-12-2019, 07:02 PMTuesday. Have someone on LOA at work so helping out that department. Worked a 10 hour shift on short sleep. Workout today was shoveling...4544 replies | 458087 view(s)
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02-11-2019, 09:37 PMHere is some walleye we caught well on our Canadian bear hunt this passed September Sent from my SM-G930P using Tapatalk59 replies | 2827 view(s)
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02-11-2019, 06:59 PMOh I did my run in sweats also. So I was dripping with sweat by the end. Felt good Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-11-2019, 05:43 PMMonday Killed it on the elliptical tonight. Best pace I've had running in awhile Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-11-2019, 02:49 PMSry to hear about that tim Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-10-2019, 09:01 PMSunday Alright bonecollector. Normally sundays my rest day. But since I slacked yesterday I figured I'd make up for it today. Busted my arse....4544 replies | 458087 view(s)
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02-10-2019, 06:16 PMI hope so, be a great campfire story time to Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-10-2019, 06:07 PMNo your right I fell short on this ride. My legs were shot from work so I let myself off with an easier setting instead of just pushing through and...4544 replies | 458087 view(s)
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02-10-2019, 05:29 PMSaturday Sry bonecollector short on time 30 mins recumbent bike 9.89 miles Sunday weigh in flat no change Sent from my SM-G930P using...4544 replies | 458087 view(s)
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02-08-2019, 10:43 PMFriday Bonecollector challenge day 3 Rode recumbent bike for 60 mins 20 miles Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-07-2019, 09:13 PMCongrats on the PR on mile 2 Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-07-2019, 07:53 PMThursday Second day of bonecollector challenge. Pikes peak setting. 20.54 miles in 60 mins Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-06-2019, 08:16 PMWednesday Hit the elliptical before my board meeting Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-06-2019, 08:56 AMThat's awesome man. How long it take. Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-05-2019, 08:29 PMThe other route I do is pikes peak Goes like this 5,6,5,6,7,8,8,7,6,5 Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-05-2019, 08:26 PMI think theres 2 more levels left to increase to I have set to five as my starter the it has the incremental changes. Based on which route you...4544 replies | 458087 view(s)
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02-05-2019, 08:18 PMTuesday afternoon Walked the dog Evening Started my bonecollector challenge Rode recumbent 60 mins got 20.35miles Hit the 20 mile mark...4544 replies | 458087 view(s)
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02-04-2019, 08:09 PMChallenge accepted for the bike not the elliptical though lol Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-04-2019, 08:06 PMSo 1 hour or 20 miles which ever comes first? Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-04-2019, 07:49 PMMonday night Cardio Recumbent bike 35mins 11.4 miles Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
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02-04-2019, 05:44 PMMonday midday Lifting Leg extensions 3x10. 50lbs Leg curls. 3x10. 50lbs Bicep curls 3x10 40lbs Shoulder press 3x10. 40lb Lunges 3x20...4544 replies | 458087 view(s)
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02-03-2019, 10:18 AMI definitely wouldn't be able to keep up with you guys running Sent from my SM-G930P using Tapatalk4544 replies | 458087 view(s)
About marcusvdk
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About marcusvdk
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- Michigan
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General Information
- Last Activity
- Yesterday 09:23 PM
- Join Date
- 12-14-2011
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