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marcusvdk
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12-14-2011
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09:23 PM
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Yesterday,
09:02 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Monday Monster headache all day but pushed to workout. Recumbent bike 60mins 20.89 miles Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-17-2019,
07:22 PM
marcusvdk
replied to a thread
Little by Little...
in
Back at the Tailgate
Nice set up Sent from my SM-G930P using Tapatalk
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10 replies | 188 view(s)
02-17-2019,
06:35 PM
marcusvdk
replied to a thread
Who else is...
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Getting in Shape For the Hunt!
Awesome great work Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-16-2019,
05:21 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Thanks man. I used to run 9 min paces but this past summer started having issues with one of my feet going numb about 2 miles into my runs so by...
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4544 replies | 458087 view(s)
02-16-2019,
05:16 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Saturday Sry bonecollector skipped your challenge today to try for my challenge. 3 miles in 30 mins on the elliptical. Didn't make it but I did...
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4544 replies | 458087 view(s)
02-16-2019,
05:08 PM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
Nice work Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-15-2019,
08:51 PM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
Friday 60 mins recumbent 21.21 miles. I tried to but the setting up one more but its maxed for the cross training cause the top set in the run...
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4544 replies | 458087 view(s)
02-14-2019,
09:39 AM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
Wednesday 60 mins recumbent bike 21 miles 15 mins shoveling Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-12-2019,
07:02 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Tuesday. Have someone on LOA at work so helping out that department. Worked a 10 hour shift on short sleep. Workout today was shoveling...
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4544 replies | 458087 view(s)
02-11-2019,
09:37 PM
marcusvdk
replied to a thread
Fishing 2018
in
Back at the Tailgate
Here is some walleye we caught well on our Canadian bear hunt this passed September Sent from my SM-G930P using Tapatalk
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59 replies | 2827 view(s)
02-11-2019,
06:59 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Oh I did my run in sweats also. So I was dripping with sweat by the end. Felt good Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-11-2019,
05:43 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Monday Killed it on the elliptical tonight. Best pace I've had running in awhile Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-11-2019,
02:49 PM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
Sry to hear about that tim Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-10-2019,
09:01 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Sunday Alright bonecollector. Normally sundays my rest day. But since I slacked yesterday I figured I'd make up for it today. Busted my arse....
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4544 replies | 458087 view(s)
02-10-2019,
06:16 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
I hope so, be a great campfire story time to Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-10-2019,
06:07 PM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
No your right I fell short on this ride. My legs were shot from work so I let myself off with an easier setting instead of just pushing through and...
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4544 replies | 458087 view(s)
02-10-2019,
05:29 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Saturday Sry bonecollector short on time 30 mins recumbent bike 9.89 miles Sunday weigh in flat no change Sent from my SM-G930P using...
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4544 replies | 458087 view(s)
02-08-2019,
10:43 PM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
Friday Bonecollector challenge day 3 Rode recumbent bike for 60 mins 20 miles Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-07-2019,
09:13 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Congrats on the PR on mile 2 Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-07-2019,
07:53 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Thursday Second day of bonecollector challenge. Pikes peak setting. 20.54 miles in 60 mins Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-06-2019,
08:16 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Wednesday Hit the elliptical before my board meeting Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-06-2019,
08:56 AM
marcusvdk
replied to a thread
Who else is...
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Getting in Shape For the Hunt!
That's awesome man. How long it take. Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-05-2019,
08:29 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
The other route I do is pikes peak Goes like this 5,6,5,6,7,8,8,7,6,5 Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-05-2019,
08:26 PM
marcusvdk
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Who else is...
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Getting in Shape For the Hunt!
I think theres 2 more levels left to increase to I have set to five as my starter the it has the incremental changes. Based on which route you...
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4544 replies | 458087 view(s)
02-05-2019,
08:18 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Tuesday afternoon Walked the dog Evening Started my bonecollector challenge Rode recumbent 60 mins got 20.35miles Hit the 20 mile mark...
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4544 replies | 458087 view(s)
02-04-2019,
08:09 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
Challenge accepted for the bike not the elliptical though lol Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-04-2019,
08:06 PM
marcusvdk
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Who else is...
in
Getting in Shape For the Hunt!
So 1 hour or 20 miles which ever comes first? Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-04-2019,
07:49 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Monday night Cardio Recumbent bike 35mins 11.4 miles Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
02-04-2019,
05:44 PM
marcusvdk
replied to a thread
Who else is...
in
Getting in Shape For the Hunt!
Monday midday Lifting Leg extensions 3x10. 50lbs Leg curls. 3x10. 50lbs Bicep curls 3x10 40lbs Shoulder press 3x10. 40lb Lunges 3x20...
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4544 replies | 458087 view(s)
02-03-2019,
10:18 AM
marcusvdk
replied to a thread
Who else is...
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Getting in Shape For the Hunt!
I definitely wouldn't be able to keep up with you guys running Sent from my SM-G930P using Tapatalk
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4544 replies | 458087 view(s)
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About marcusvdk
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09:23 PM
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