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  1. #2671
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    Quote Originally Posted by mcseal2 View Post
    We are weaning calves now on the ranch so I'm getting in a few miles horseback each day, plus a lot of sorting horseback in the pen once they are gathered. Fun work. All the pastures with permanent pens built are done so now each group involves moving and setting up portable panels. We get them penned, sorted, loaded, and then load the panels and haul everything back to the ranch. Then it's running the calves through and vaccinating. I'm getting 12-18k steps per day not counting the ones the horse takes. My wife was gone on a work trip this week also so I was solo parenting which adds steps outside the work routine.

    I didn't get a true work-out since Sunday so I did a T25 lower focus video tonight and then loaded pack step-ups while watching an Eastmans I had recorded. Tomorrow I'll do a T25 cardio video and then head out for a 3 mile hike with the 60lb pack. I leave for my hunt on Oct 7th so I'm going to back the pack weight down to 60lbs tomorrow and then maybe 50 after that. No sense straining something with the heavy weight this close to the hunt and not having time to heal I figure.
    Definitely dont over load this close to the hunt. Try and get enough sleep each night to help your body rest and recover before the hunt

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  3. #2672
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    Friday

    Rode recumbent bike 41 mins for 15 miles on cross training

    Saturday
    Did a run at 9pm to try and get the cooler temps was still 83 after being 93 most the day. First 2 miles was good then had to stop for water a stomach issue. Rested a min then could only get another half mile before i couldnt run with the stomach issue anymore.

    Got my last two scheduled 5k's the next two weekends one on the 30th and another on the 8th. Got my pace back to a good level so would like to get a sub 27 time on one if not both races

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  4. #2673
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    probably got the last mountain bike ride in for the season on Saturday. Fun ride.

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  6. #2674
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    Down 15 lbs with 9 more to my goal. I plan on continuing for a few more months.
    Last edited by Ikeepitcold; 09-27-2017 at 05:26 AM.
    ... because every picture tells a story

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  8. #2675
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    Sunday

    Good weigh in down 1.6 pounds to 277.4. Getting back into the right track.

    Monday
    Did a shorter faster run tonight and then i did 10 hill sprints at about .09 of a mile per sprint.
    Also did medicine baĺl ab workouts. Also did my arm lifts

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    Tuesday

    Rode recumbent bike 41:10. 15 miles on pikes peak setting

    Did tabata before hand my four choices in order.
    Burpees
    High knee
    Mountain climbers
    Jumping squats

    Heres my stats from mondays run also


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  11. #2677
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    Wednesday
    Another good run last one before my race Saturday morning



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    drinking coffe this morning the wife spots a group of cow elk. they will be legal in a few weeks.
    Walking the hills this morning the temps where in the high 30's. the gong rang twice, Hunting season is almost here.

  13. #2679
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    My muscle on the outside of the thigh( think IT Band) has been sore/painful last few days really sore after run wednesday. Took Thursday off of any workout to rest it. Friday doing really light bike workout for 30 mins. Set my level down 2 levels and did a lighter setting (ride in the park). Just to loosen up the muscle tonight a little before my race in the morning. Hoping it muscle dont bug me to much tomorrow

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    Good luck tomorrow Marcus!
    Maybe time for some new shoes for the fall based on your comments.

 

 
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