Results 3,021 to 3,030 of 3463
Thread: Who else is...
-
01-12-2018, 06:20 PM #3021Senior Member
- Join Date
- Aug 2011
- Location
- missouri
- Posts
- 362
- Thanks
- 337
- Thanked 164 Times in 128 Posts
- Congratulations
- 98
- Congratulated 30 Times in 12 Posts
Deadlift 5x5
Wide grip row 3x10
Trap fly 3x10
Rear barbell shrug 3x10
-
The Following 2 Users Say Thank You to sigpros For This Useful Post:
-
01-12-2018, 06:21 PM #3022Senior Member
- Join Date
- Dec 2011
- Location
- Michigan
- Posts
- 3,129
- Thanks
- 1,477
- Thanked 644 Times in 589 Posts
- Congratulations
- 4
- Congratulated 181 Times in 109 Posts
Thursday
Rode recumbent bike 50 mins 17.65 miles. Cross training setting.
Might take tonight friday off ass i have to work earlu but not sure
Sent from my SM-G900P using Tapatalk
-
The Following User Says Thank You to marcusvdk For This Useful Post:
-
01-12-2018, 06:29 PM #3023Senior Member
- Join Date
- Mar 2014
- Location
- Ohio
- Posts
- 2,335
- Thanks
- 1,197
- Thanked 879 Times in 681 Posts
- Congratulations
- 582
- Congratulated 164 Times in 56 Posts
Marcus,
Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
Oh, yeah, maybe proof your comments too. lol
-
The Following User Says Thank You to Bonecollector For This Useful Post:
-
01-12-2018, 06:32 PM #3024Senior Member
- Join Date
- Mar 2014
- Location
- Ohio
- Posts
- 2,335
- Thanks
- 1,197
- Thanked 879 Times in 681 Posts
- Congratulations
- 582
- Congratulated 164 Times in 56 Posts
Friday
Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)
-
-
01-12-2018, 06:59 PM #3025Senior Member
- Join Date
- Dec 2011
- Location
- Michigan
- Posts
- 3,129
- Thanks
- 1,477
- Thanked 644 Times in 589 Posts
- Congratulations
- 4
- Congratulated 181 Times in 109 Posts
Damn fat finger on my phone lol
Originally Posted by Bonecollector
Marcus,
Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
Oh, yeah, maybe proof your comments too. lol
Sent from my SM-G900P using Tapatalk
-
The Following User Says Thank You to marcusvdk For This Useful Post:
-
01-13-2018, 07:39 PM #3026Senior Member
- Join Date
- Mar 2014
- Location
- Ohio
- Posts
- 2,335
- Thanks
- 1,197
- Thanked 879 Times in 681 Posts
- Congratulations
- 582
- Congratulated 164 Times in 56 Posts
Saturday
Shoulders, Biceps, Traps, & Abs
-
The Following User Says Thank You to Bonecollector For This Useful Post:
-
01-13-2018, 07:51 PM #3027Senior Member
- Join Date
- Dec 2011
- Location
- Michigan
- Posts
- 3,129
- Thanks
- 1,477
- Thanked 644 Times in 589 Posts
- Congratulations
- 4
- Congratulated 181 Times in 109 Posts
Hunted tonight on a late season extended hunt so no workout but hiked around the area to find a spot.
Going out for the last day of the extended season tomorrow hoping to fill my tag last chance
Sent from my SM-G900P using Tapatalk
-
The Following User Says Thank You to marcusvdk For This Useful Post:
-
01-15-2018, 03:49 PM #3028Senior Member
- Join Date
- Aug 2011
- Location
- missouri
- Posts
- 362
- Thanks
- 337
- Thanked 164 Times in 128 Posts
- Congratulations
- 98
- Congratulated 30 Times in 12 Posts
Sunday
Squat 5x5
Hip thrust 3x10
Addutors 3x10
Death march 3x10
DB good mornings 3x10
Monday
Wide grip bench 5x5
Close grip bench 3x8
BB OH press 3x8
Rear delt fly 3x15
-
The Following 2 Users Say Thank You to sigpros For This Useful Post:
-
01-15-2018, 05:50 PM #3029Eastmans' Staff / Moderator
- Join Date
- Feb 2014
- Posts
- 4,441
- Thanks
- 357
- Thanked 2,513 Times in 1,153 Posts
- Congratulations
- 40
- Congratulated 163 Times in 76 Posts
I got another short workout in today, wasn't a core killer or anything like that but worked good for a single day workout.
www.eastmans.com
blog.eastmans.com
www.wingmen.us
-
The Following 2 Users Say Thank You to ScottR For This Useful Post:
-
01-15-2018, 07:22 PM #3030Senior Member
- Join Date
- Mar 2014
- Location
- Ohio
- Posts
- 2,335
- Thanks
- 1,197
- Thanked 879 Times in 681 Posts
- Congratulations
- 582
- Congratulated 164 Times in 56 Posts
Monday
Incline Bench
DB Flies
EZ Curls
Hammer Curls
Super Set Push up and Traps
and of course.... ABS.
-
Reply With Quote
Tags for this Thread
Posting Permissions