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Thread: Who else is...

  1. #3021
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    Deadlift 5x5
    Wide grip row 3x10
    Trap fly 3x10
    Rear barbell shrug 3x10

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  3. #3022
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    Thursday
    Rode recumbent bike 50 mins 17.65 miles. Cross training setting.


    Might take tonight friday off ass i have to work earlu but not sure

    Sent from my SM-G900P using Tapatalk

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  5. #3023
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    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol

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  7. #3024
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    Friday

    Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)

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  9. #3025
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    Quote Originally Posted by Bonecollector View Post
    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol
    Damn fat finger on my phone lol

    Sent from my SM-G900P using Tapatalk

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  11. #3026
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    Saturday
    Shoulders, Biceps, Traps, & Abs

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  13. #3027
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    Hunted tonight on a late season extended hunt so no workout but hiked around the area to find a spot.

    Going out for the last day of the extended season tomorrow hoping to fill my tag last chance

    Sent from my SM-G900P using Tapatalk

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  15. #3028
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    Sunday
    Squat 5x5
    Hip thrust 3x10
    Addutors 3x10
    Death march 3x10
    DB good mornings 3x10

    Monday
    Wide grip bench 5x5
    Close grip bench 3x8
    BB OH press 3x8
    Rear delt fly 3x15

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  17. #3029
    Eastmans' Staff / Moderator
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    I got another short workout in today, wasn't a core killer or anything like that but worked good for a single day workout.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

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  19. #3030
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    Monday
    Incline Bench
    DB Flies
    EZ Curls
    Hammer Curls

    Super Set Push up and Traps

    and of course.... ABS.

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