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  1. #3001
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    Congratulations to everyone thats sticking with it at this time of year! Hard time of year to stay motivated, but good job to all if you keeping on!

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  3. #3002
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    Wide grip bench 5x5
    Close grip bench 3x8
    Rear delt fly 3x15
    BB OHP 3x10
    Reverse bench 3x8

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  5. #3003
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    Quote Originally Posted by go_deep View Post
    Congratulations to everyone thats sticking with it at this time of year! Hard time of year to stay motivated, but good job to all if you keeping on!
    for me fitness is a year round thing, because I play in the mountains year round. Hunting is just a small segment of what I do.

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  7. #3004
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    I too stay fit year round. I just enjoy all the activities and fun around it.

    Tonight I ran 9 miles. Little dicey in a few areas due to snow and ice that is finally melting now that temps hit 34 today.

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  9. #3005
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    Quote Originally Posted by Bonecollector View Post
    I too stay fit year round. I just enjoy all the activities and fun around it.

    Tonight I ran 9 miles. Little dicey in a few areas due to snow and ice that is finally melting now that temps hit 34 today.
    Thats what i hit yesterday snow melted then temp went back below freezing during my run almost bit the pavement like 4 or 5 times but nice to not be freezing well running

    Sent from my SM-G900P using Tapatalk

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  11. #3006
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    Tuesday

    Did the 25 mi HiiT video was a late day and late getting home so just fitting in a quick heavy workout and off to try and get some proper sleep. Sore still from yesterdays major workouts.

    Sent from my SM-G900P using Tapatalk

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  13. #3007
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    Tuesday cortisone shot in my knee.....hopefully gets back closer to normal and this was just a little flare up. I've had ACL reconstruction on both knees so a little maintenance might overdue.

  14. #3008
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    Quote Originally Posted by zpooch View Post
    Tuesday cortisone shot in my knee.....hopefully gets back closer to normal and this was just a little flare up. I've had ACL reconstruction on both knees so a little maintenance might overdue.
    Hope it gets better for you

    Sent from my SM-G900P using Tapatalk

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  16. #3009
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    Kettlebell workout

    10 swings
    10 goblet squats
    10 one arm swing left arm
    10 one arm swing right arm
    10 deadlifts holding bell on left side
    10 deadlifts holding bell on right side

    5 rounds

    Ordered a lat pulldown machine today too
    Got to hit the shower and get the boy to cub scouts

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  18. #3010
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    Chest, Triceps, Traps, Abs.

    I've committed to doing abs as much as possible over the next couple of months. I'll have to check, but I've hit them more than 5-6 times in the first 10 days of the year.

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