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  1. #3131
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    Quote Originally Posted by Bonecollector View Post
    Sig- How about a few 5lb short-term goals? Let's shoot for 215 by end of February. Then 210 by end of March.
    I see you're hitting the weights and now logging food so maybe increase your cardio frequency to boot.
    I need to get some cardio going. Can’t wait for it to warm up so I can get outside. I will try the short term goals. Honestly I feel great at my weight now. BUT I want to hit that 202 just so I can say I’m half the man I used to be

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  3. #3132
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    My friends this evening!
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  5. #3133
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    Quote Originally Posted by marcusvdk View Post
    Monday

    Rode recumbent bike 60 mins got 21.85 miles

    Ab workouts 15 mins some workouts with medicine ball

    Lifted 45 mins

    Leg extension 3x15 (50, 65)
    Leg curls 3x10 50lbs
    Tricep press. 3x10. (20, 40)
    Chest fly 3x10. 40lbs
    Dumbell punches 3x20 20lbs
    Bench press 3x10 65lbs
    Bicep curls 3x10 65lbs
    Military press 3x10 65lbs
    Bicycle crunches 3x30
    Incline bench 3x10 65lbs
    Ab crunches 3x30
    Deadlift 3x10 65lbs
    Bentrow 3x10 65lbs

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    Killing it Marcus!!!!!!!

  6. #3134
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    Quote Originally Posted by sigpros View Post
    I need to get some cardio going. Can’t wait for it to warm up so I can get outside. I will try the short term goals. Honestly I feel great at my weight now. BUT I want to hit that 202 just so I can say I’m half the man I used to be
    We'll help you get there! You watch the food intake, both quantity and quality. We'll watch your workouts.

  7. #3135
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    Quote Originally Posted by Bonecollector View Post
    Killing it Marcus!!!!!!!
    Mondays
    Are my day off so it gives me time for long workout

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  9. #3136
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    Try throwing in some bodyweight squats or burpees. These really target the legs, biggest muscles in the body, and burn more calories and free up more test to burn fat longer. Plus there GREAT....

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  11. #3137
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    Quote Originally Posted by ScottR View Post

    My friends this evening!
    Sit and be fit?

  12. #3138
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    LOL- We've all been doing it wrong!

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  14. #3139
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    Quote Originally Posted by Bonecollector View Post
    Try throwing in some bodyweight squats or burpees. These really target the legs, biggest muscles in the body, and burn more calories and free up more test to burn fat longer. Plus there GREAT....
    The Hiit video i do loves burpees think we do it 3 times (mixed with another exercise) out of the 15 sets. And then add in mountain climbers and i really feel it by the end

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  16. #3140
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    Quote Originally Posted by zpooch View Post
    Sit and be fit?
    No sitting, bent over row when I took the pic.
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