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Thread: Who else is...

  1. #3041
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    Wednesday

    Got in a run was chilly 22 mph wind making the windchill 5 degrees but was nice run. The snow and ice make these runs go a bit slower but man do my legs feel the burn. My last miles alwayd my slowest cause the route i take has a big hill at 2.2 miles in and climbing it on the snow and ice is tough





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  3. #3042
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    Wednesday
    Abs only

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  5. #3043
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    Back to the gym yesterday after letting my knee settle down for about 2 weeks. Felt pretty good did some snatches. 135lbs every minute for 18 minutes. Then a circuit of cleans and pushups as many as possible in 7 minutes.

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  7. #3044
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    Front squat 5x5
    Tricep pull down 3x10
    Incline DB press 3x10
    Incline DB curl 3x10
    Skull crusher 3x10

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  9. #3045
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    Thursday

    Went for it bone collector did a 60 min ride on my recumbent bike cross training setting got 21.7 miles

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