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  1. #2551
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    Okay, a bit contour productive, but 2.8 miles 25 minutes. Then a small ice cream cone, and a beer. I guess you still have to live a little.

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  4. #2552
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    Friday
    Shorter less impact ride on my recumbent bike. 30 mins on ride in the park setting 9 miles. Shorter time trying to get aome sleep after a busy night

    Saturday
    Went for a run was hoping to get a long 8 mile run in. But some runners trot stopped me short of that. Which sucks cause other wise i was fewling good and good pace .About mile 4 had to make a pit stop then started up again only made it another mile before it acted up again. After some reading on the topic i think it was from eatting dinner to close to my run and being under hydrated.

    Sunday
    Rest day. But did some like cleaning and some light yard work.

    Weighin was good down 3 pounds to 268.8 putting me only up 6 pounds from my low point i hit in may

    Sent from my SM-G900P using Tapatalk

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    Yeah finally my tapatalk is working again been down most of the weekend

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  6. #2554
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    Quote Originally Posted by go_deep View Post
    Okay, a bit contour productive, but 2.8 miles 25 minutes. Then a small ice cream cone, and a beer. I guess you still have to live a little.
    Gotta keep your Chi in line!

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  8. #2555
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    40 minute cardio check today....on the treadmill doing my 2 x 20 minute climb to see where I'm at.....proud to report I'm ahead of my conditioning schedule!!!! 26 days till the archery opener! Can I get a hell yeah!!

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  11. #2556
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    Saturday: Abs & Cardio

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  13. #2557
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    Quote Originally Posted by zpooch View Post
    Carry that same pack but up your distance to 5 miles. That'll really let you know how your feet feel in those boots and give you a little better workout
    You are right, need to increase the distance. It starts getting harder to find the extra time as I increase the distances but it has to happen. I need to bring in new challenges with the new month.

  14. #2558
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    Monday

    42 mins recumbent bike cross training setting 15 miles

    Leg day
    Leg curls 3 sets 10 (55,65)
    Leg extension 3 sets 10 (55,65)
    Lunges. 2 set 20 alternating (20)
    Calf raises. 3 sets 10 (65,85)
    Squats 3 sets 10 (45,65,85)
    Hip extension 3 sets 20 (30)
    Hip abduction. 3 sets 15. (30)

    Medicine ball ab workouts 20 mins

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    Quote Originally Posted by mcseal2 View Post
    You are right, need to increase the distance. It starts getting harder to find the extra time as I increase the distances but it has to happen. I need to bring in new challenges with the new month.
    After the initial onslaught of looks, giggles, stares, comments and outright rude people.......eliptical in your boots is my Aug go to exercise...then with a pack

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  17. #2560
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    Monday:
    Ran 5 mi @ 43 min
    Supersets of Shoulders and Biceps

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