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Thread: Who else is...

  1. #2541
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    Quote Originally Posted by Bonecollector View Post
    Fast Food is your nemeses! Avoid it at all costs!!
    Last time I ate fast food, it was burger king for lunch one day with my wife for a quick date before the kids got out of school for the summer. I felt like a brick got planted in my stomach. Didn't eat until lunch the next day. I just can't take the grease anymore.

  2. #2542
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    I took 3 out of my 4 managers down a whitewater run yesterday. WE had a blast. It was cool to row them down, especially after all they have done for me.

    but one observation, I had at dinner after the run was. I was the only one, who did not order something deepfried. I don't know where I am going with this, but those little decisions do add up.

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  4. #2543
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    Friday:
    Chest & Trap Exercises

  5. #2544
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    Wednesday
    Lifted. Leg day trying to build leg strength and endurance as that seems to be where im lossing out on time right now as the last half or quarter mile my legs are shot of my 5ks

    Leg curls. 3 sets 15 (55lbs, 65)
    Leg extension 3 sets 10 (55,65)
    Lunges 2 sets 20 20lbs
    Squats 3 sets 10 (45,65,85lbs)
    Hip abduction. 3 aets 15. 30lbs
    Hip extension 3 sets 10. 30lbs
    15mins abs with medicine ball

    Sent from my SM-G900P using Tapatalk

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  7. #2545
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    1 hour on the bike trail. Earlier I did 70 pull ups, with what I've labeled aerial crunches. I pull my chin over the bar, holds it there, then bring my knees to my chest. I can only do 10-15 at a time, but holy smokes there a work out.

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  9. #2546
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    Wednesday
    Also did 15 miles on cross training setting on my recumbent bike 42.5 mins

    Thursday

    Slept 5 hours then worked 13 hours

    Came home went on run my legs were so sore from work and my lifting Wednesday i had a hard time running

    Then did lifts
    Bench 3 sets 10 65lbs
    Tricep press 3 sets 10. 20lbs
    Chest fly 3 sets 10 20lbs
    Shoulder press. 3 sets 10 20lbs
    Dumbell punches 3 sets 10 20lbs


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  11. #2547
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    looks like everyone is going for it. cool.

    according to strava, i completed the july cycling challenge of climbing over 8000 meters for the month of july. Now i am off to the airport to catch a plane to a trade show. I always eat like a pig at tradeshows.

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  13. #2548
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    28.5 mile mountain bike race. Finished mid pack over 3000' of climbing with a max if about 8,900' according to Strava app

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  15. #2549
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    Did the 2.5 miles with the 70lb pack a couple more times. Today I wore my new Saloman GTX 4D boots. They are light and super comfortable but don't offer quite the ankle support I want side-hilling with that much weight. I think they beat my Danner Pronghorns they replaced and will sure have a place in my hunting gear. If I wear them hunting though I'll pack the first load of meat to the truck if I'm successful and then wear a stiffer boot back in. They are definitely the most comfortable boot out of the box and easiest to break in I've had. The walk I'm mostly doing is getting to easy especially since the temp dropped. I've repeated the same work-out to many times. I think I'm going to start doing T25 2x to 3x per week and hike with weight 2x per week for the next month and see where that gets me. T25 I'll stick with the Cardio and Lower Focus, and Full Body Circuit videos. I also got wrist and ankle weights ordered today to try when hiking.

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    Carry that same pack but up your distance to 5 miles. That'll really let you know how your feet feel in those boots and give you a little better workout

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