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  1. #2521
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    Quote Originally Posted by Bonecollector View Post
    Tuesday Attachment 19111
    Chest, biceps, traps, and another load of firewood!
    This heat and humidity is certainly helping to burn the calories faster, how about it?

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  3. #2522
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    Quote Originally Posted by Wyoming Hart View Post
    This heat and humidity is certainly helping to burn the calories faster, how about it?
    Just got in from 2.5 miles with a 40lb pack through some of the rougher ground around. Lots of creek crossings and banks to climb. Heat index shows 105 now, it sucks! It will make walking with a lighter pack in cool mountains seem so much better doing the work now though.

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  5. #2523
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    Friday
    Ran, not very good was super hot and humid 92 degrees. Had to stop for few seconds to re hydrate during the run. Legs were jello been super sleep deprived this week averaging 4.5 hours a night not good going into my race Sunday

    Lifted after run
    Bench , military press, bicep curls ,bent row. 3 sets 10 65lbs

    Bicycle crunches 3 sets 30
    Chest fly, triceps press, dumbell punches. 3 sets 10 20lbs

    Squats 3 sets 10


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  6. #2524
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    Saturday
    Recumbent bike 40 mins.

    My 4th 5k of the year is tomorrow so hopefully get my times back to my previous three . Best times 26:15, 27:00, 27:20. Would love be back under 27.

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  8. #2525
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    Good luck Marcus!!

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  10. #2526
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    Saturday: 1 mile pack hike with 50# through steep up/down backroad.

    Made a few more adj to new pack setup. Getting it dialed for September.

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  12. #2527
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    Finished 9th overall only 3 secs behind 8th and 10 secs behind 7th who i ran at pace with over the 5k just legs got weak the last quarter mile and thats when 8th passed me . Slowest time of the 4 i have run so far this year but with the month i took off and the slower training times i have had ill take it its still sub 9 min pace

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  14. #2528
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    85ยบ no A/C, going to sweat anyway. So I took my 7 year old daughter, and 9 year old son on a 2 hour long bike ride. I even did the monkey bars a couple times at a park we stopped at along the way. Going to be doing some hiking trips starting next month, but I'm feeling good!

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  16. #2529
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    Hiked Medicine Bow Peak on Saturday, 7.2 miles with about 1800' of elevation gain topping out a little over 12k'. Got in some short technical mountain bike rides over 10k' as well this weekend while camping.

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  18. #2530
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    Monday
    Took day off for recovery

    Forgot to post weigh in was up 2 pounds last week back to 271.8. The busy weekend and teaveling getting the camper and lack of sleep did me in food wise a few to many times out to eat.

    One thing im changing to help combat some of my recent over eatting issues is to set a dinner menu for the week that works with my work schedule so its not last minute decisions. And try and focus more on my self control and water intake( which has been lower then before). Try and make this life sytle change work when im super busy not just when its normal weeks

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