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  1. #3111
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    Wide grip bench 6x4
    Close grip bench 3x8
    Decline DB bench 3x10
    Rear delt fly 3x10
    Barbell OHP 3x10

    Good one tonight. Arms are shaking making salmon patties for dinner. I just got a major promotion at work. Looks like no hunting for the next couple years. But it will be worth it in the end.

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  4. #3112
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    Tuesday

    Ran but body was fighting me a bit. Stomach turn around mile 2 and breathing was little rough in the cold but i was getting to restless for a run had been over a week. Kinda took it easier but it was icy to so had go bit slower



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  6. #3113
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    sigpros.. no hunting for 2 years? Would have to be one heck of a job to give that up. Good luck man.

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  8. #3114
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    Ya I got a tool and die maker apprenticeship. I have to take 13 classes 2 each semester plus 1 in the summer and log 8000 shop hours. Will be hard to miss classes and the shop hours.

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  10. #3115
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    Sumo deadlift 6x4
    Wide grip row 3x10
    Yates row 3x10
    Trap fly 3x10
    Lat pull down 4x8

    Couldn’t get the shrugs in before my daughters basketball practice

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  12. #3116
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    Quote Originally Posted by sigpros View Post
    Sumo deadlift 6x4
    Wide grip row 3x10
    Yates row 3x10
    Trap fly 3x10
    Lat pull down 4x8

    Couldn’t get the shrugs in before my daughters basketball practice
    Me and the guys will let it slide this time. Don't make a habit of it! LoL

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  14. #3117
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    Wednesday

    Night off worked later and then had a board meeting for the gun club to attend.

    Thursday

    Ran again this time changed the route a bit but shifting my loops around. So my big hill climb was between 1.5 and 2 mile point. Instead of between 2 and 2.5 mile point. Lots of sidewalks unshoveld made it hard running. Wanted to get on in tonight before we get blastes with up to 12 inches possibly tonight into tomorrow


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  16. #3118
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    Marcus looks like some weather headed your way. I have to go to Detroit for 3 weeks in March. Hope it lets up by then

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  18. #3119
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    Quote Originally Posted by sigpros View Post
    Marcus looks like some weather headed your way. I have to go to Detroit for 3 weeks in March. Hope it lets up by then
    March can be hit and miss here some times warm spells for a week near 70 other times monster snow storms. Im closer to lansing so we somtimes get more lake effect then Detroit does.

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  20. #3120
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    Friday
    Shoveled twice each time about 25 mins

    Then rode recumbent bike 40 mins got 14.1 miles

    Haven't decided if im working out tonight ive exhausted after a long day at work on little to no sleep last night

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