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Thread: Who else is...

  1. #3101
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    Sumo deadlift 3x5
    Trap flys 2x10
    DB pullover 2x10
    Wide grip row 2x10

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  3. #3102
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    Saturday
    3 mile speed run and Abs. 21:55

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  5. #3103
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    Sunday
    Back, Biceps, Traps, and Abs

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  7. #3104
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    Saturday
    Get there still coughing up stuff and having coughing fits but getting restless so did 60 mins on my recumbent bike got 21 miles

    Sunday

    Shoveled drive way 30 mins. Hard on the breathing still in the cold

    Weigh in up 2.5 to 292.5. To be expected with the lack of workouts this week. Now im up preciously 30 pounds from bottom. Was on a better track last few weeks till the illness kicked my butt.

    Sent from my SM-G900P using Tapatalk

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  9. #3105
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    Front squat 6x4
    DB adductors 3x10
    DB good morning 3x10
    Barbell hip thrust 3x10

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  11. #3106
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    I don't know how long it will take to sweat off an afternoon of eating dip like this and a few cold beers during yesterdays game.
    Got after it today though.

    When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money.

    Cree Prophecy

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  13. #3107
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    Monday
    Chest, Triceps, Traps, Abs

    Tuesday
    Short morning; ABS

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  15. #3108
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    Monday

    60 mins recumbent bike 21.9 miles

    Sent from my SM-G900P using Tapatalk

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  17. #3109
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    I haven't updated in a while. The holidays were bad for me- I gained almost 30 pounds through the winter so now hitting it hard to work it all off again. With three elk hunts planned I need to be in great shape. I am still 40 pounds lighter than when I started last year so way ahead of the game. I have 25 pounds to lose and a ton of conditioning to do. Good luck all.

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  19. #3110
    Eastmans' Staff / Moderator
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    Short workout last night and again this morning. 3 exercises per, but that seems to be what my lungs can handle at this moment.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

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