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  1. #3161
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    Wednesday
    25 min HiiT video

    Thursday
    Warmed up a bit was upper 30's on my run making it a bit easier as some snow on sidewalks had melted



    Sent from my SM-G900P using Tapatalk

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  3. #3162
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    Much improved pace Marcus. Good job!

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  5. #3163
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    Thursday
    Little under weather, but I did my Ab routine before continuing to lay my laminate flooring in the office and hallway upstairs. Hope to finish it over this weekend. Got it started, which is the tough part, so it's starting to flow nicely now. Well, until I have to trim frames and finish around 6 door and a set of steps.

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  7. #3164
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    Quote Originally Posted by Bonecollector View Post
    Much improved pace Marcus. Good job!
    It amazes me the pace difference that. Happens do to temp and weather

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  8. #3165
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    it is winter, conditions constantly change, just run and don't worry about time marcus. I have an extra 20-25 minutes on a hour loop I do right now on my bike.

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  10. #3166
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    Quote Originally Posted by tim View Post
    it is winter, conditions constantly change, just run and don't worry about time marcus. I have an extra 20-25 minutes on a hour loop I do right now on my bike.
    True that! Exercise is Exercise! :-)

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  12. #3167
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    Sumo squat 6x4 (think I'm at my limit for a bit)
    Lat pulldown 3x10
    Wide grip row 3x10
    Yates row 3x10
    Trap fly 3x10
    Rear BB shrug 3x10

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  14. #3168
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    Friday
    Rode recumbent bike 60 mins on pikes peak 21.1 miles.

    Saturday

    Went out for dinner tonight with wife for late valentines day date. Went in was nice out upper 30's. By the time we got out was snowing a bit and dropped into the upper 20's. So rodes and pavement went to ice so plans to run went out the window. Going to figure something else out for tonight

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