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  1. #2901
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    Tuesday
    Did a body perfect tabata video 20 mins

    Then to punish my self some more for not running. Did a 25 min HiiT video.

    Didnt run as it was gross out 55 mph gusts and tenps dropped from 50s down into the mid 20s by the time i would have run

    Sent from my SM-G900P using Tapatalk

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  3. #2902
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    Leg press 3x10
    Romanian deadlift 2x20
    Hip thrust 2x10

    Light day but at least it's something

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  5. #2903
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    Wednesday

    Back: Deadlifts & Rows
    Triceps: Skull Crushers & D/B OVHD Tri-Ext. & Traps

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  7. #2904
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    Wednesday
    Took the day off lots of things going on today

    Thursday

    Elliptical 30 minutes

    Abs
    Bicycle crunches 3x30
    Crunches 6x50

    Lifts

    Chest fly 3x10 20lbs
    Dumbell punches 3x20 20lbs
    Tricep press 3x10 20lbs
    Bench press 3x10 65lbs, 95lbs
    Military press 3x10 65lbs
    Bicep curls 3x10. 65lbs
    Bent row 3x10 65lbs, 95lbs
    Lunges 3x20 20lbs
    Squats 3x10. 65lbs, 95lbs
    Incline bench 3x10. 65lbs, 95lbs
    Deadlift 3x10. 65lbs, 95lbs


    I did the deadlifts kinda slow as it was my first time doing them and watch several videos on how to do them. Not wanting to get my back all f'ed up went slow to focus on the form




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  9. #2905
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    Thursday

    7 mile run. Avg pace 8:59
    Took a challenging route tonight. Along with traffic and cold weather and gusty 35mph winds- I was pleased.

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  11. #2906
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    Friday

    Military Press
    Side Delt Raises

    Standing EZ Curls
    Constant Tension Band Curls

    Traps

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  13. #2907
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    I am going to get a hard workout in tomorrow morning. Kettlebell swings and squats ought to get me a little sore after a few weeks taking it pretty easy.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

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  15. #2908
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    My wife's deload week in powerlifting. So I thought I would try some high volume training. Wow it kicked my butt

    Flat bench dumbbell press 8x8
    Flat bench dumbbell fly 8x8
    Incline dumbbell press 8x8
    Incline dumbbell fly 8x8
    All with 30 seconds between reps
    Calf raises with the trap bar 3x10

    My arms are shaking typing this. Good pump

    Scott I've got to get on those kettlebell swings and some slam ball stuff

    Also just bought a sandbag I need to fill up
    Going to start trying for a GoRuck in April. I figure it will help with the mountain hunting

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  17. #2909
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    Friday
    Went for a run was freakin cold out but i was bundled up but had a really slow time for me. Was getting around 9min mile pace back in april then most of the summer was 9:15 pace. Last few months ive been stuck around 9:30. Tonight though i could tell my legs were super sore before the run from my lift yesterday and then i also had a few good hills on my run. Got to get back to my 3 runs a week that might help get some pace back



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  19. #2910
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    Saturday
    Rode recumbent bike 60 mins cross training setting got 21.5 miles

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