Page 291 of 293 FirstFirst ... 191241281289290291292293 LastLast
Results 2,901 to 2,910 of 2925

Thread: Who else is...

  1. #2901
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    2,962
    Thanks
    1,172
    Thanked 495 Times in 469 Posts
    Congratulations
    4
    Congratulated 167 Times in 96 Posts

    Tuesday
    Did a body perfect tabata video 20 mins

    Then to punish my self some more for not running. Did a 25 min HiiT video.

    Didnt run as it was gross out 55 mph gusts and tenps dropped from 50s down into the mid 20s by the time i would have run

    Sent from my SM-G900P using Tapatalk

  2. The Following User Says Thank You to marcusvdk For This Useful Post:


  3. #2902
    Senior Member
    Join Date
    Aug 2011
    Location
    missouri
    Posts
    254
    Thanks
    73
    Thanked 41 Times in 39 Posts
    Congratulations
    86
    Congratulated 21 Times in 4 Posts
    Leg press 3x10
    Romanian deadlift 2x20
    Hip thrust 2x10

    Light day but at least it's something

  4. The Following User Says Thank You to sigpros For This Useful Post:


  5. #2903
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    1,986
    Thanks
    968
    Thanked 611 Times in 509 Posts
    Congratulations
    544
    Congratulated 158 Times in 52 Posts
    Wednesday

    Back: Deadlifts & Rows
    Triceps: Skull Crushers & D/B OVHD Tri-Ext. & Traps

  6. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


  7. #2904
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    2,962
    Thanks
    1,172
    Thanked 495 Times in 469 Posts
    Congratulations
    4
    Congratulated 167 Times in 96 Posts
    Wednesday
    Took the day off lots of things going on today

    Thursday

    Elliptical 30 minutes

    Abs
    Bicycle crunches 3x30
    Crunches 6x50

    Lifts

    Chest fly 3x10 20lbs
    Dumbell punches 3x20 20lbs
    Tricep press 3x10 20lbs
    Bench press 3x10 65lbs, 95lbs
    Military press 3x10 65lbs
    Bicep curls 3x10. 65lbs
    Bent row 3x10 65lbs, 95lbs
    Lunges 3x20 20lbs
    Squats 3x10. 65lbs, 95lbs
    Incline bench 3x10. 65lbs, 95lbs
    Deadlift 3x10. 65lbs, 95lbs


    I did the deadlifts kinda slow as it was my first time doing them and watch several videos on how to do them. Not wanting to get my back all f'ed up went slow to focus on the form




    Sent from my SM-G900P using Tapatalk

  8. The Following User Says Thank You to marcusvdk For This Useful Post:


  9. #2905
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    1,986
    Thanks
    968
    Thanked 611 Times in 509 Posts
    Congratulations
    544
    Congratulated 158 Times in 52 Posts
    Thursday

    7 mile run. Avg pace 8:59
    Took a challenging route tonight. Along with traffic and cold weather and gusty 35mph winds- I was pleased.

  10. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


  11. #2906
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    1,986
    Thanks
    968
    Thanked 611 Times in 509 Posts
    Congratulations
    544
    Congratulated 158 Times in 52 Posts
    Friday

    Military Press
    Side Delt Raises

    Standing EZ Curls
    Constant Tension Band Curls

    Traps

  12. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


  13. #2907
    Eastmans' Staff / Moderator
    Join Date
    Feb 2014
    Posts
    3,867
    Thanks
    253
    Thanked 2,168 Times in 946 Posts
    Congratulations
    38
    Congratulated 152 Times in 67 Posts
    I am going to get a hard workout in tomorrow morning. Kettlebell swings and squats ought to get me a little sore after a few weeks taking it pretty easy.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

  14. The Following 2 Users Say Thank You to ScottR For This Useful Post:


  15. #2908
    Senior Member
    Join Date
    Aug 2011
    Location
    missouri
    Posts
    254
    Thanks
    73
    Thanked 41 Times in 39 Posts
    Congratulations
    86
    Congratulated 21 Times in 4 Posts
    My wife's deload week in powerlifting. So I thought I would try some high volume training. Wow it kicked my butt

    Flat bench dumbbell press 8x8
    Flat bench dumbbell fly 8x8
    Incline dumbbell press 8x8
    Incline dumbbell fly 8x8
    All with 30 seconds between reps
    Calf raises with the trap bar 3x10

    My arms are shaking typing this. Good pump

    Scott I've got to get on those kettlebell swings and some slam ball stuff

    Also just bought a sandbag I need to fill up
    Going to start trying for a GoRuck in April. I figure it will help with the mountain hunting

  16. The Following User Says Thank You to sigpros For This Useful Post:


  17. #2909
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    2,962
    Thanks
    1,172
    Thanked 495 Times in 469 Posts
    Congratulations
    4
    Congratulated 167 Times in 96 Posts
    Friday
    Went for a run was freakin cold out but i was bundled up but had a really slow time for me. Was getting around 9min mile pace back in april then most of the summer was 9:15 pace. Last few months ive been stuck around 9:30. Tonight though i could tell my legs were super sore before the run from my lift yesterday and then i also had a few good hills on my run. Got to get back to my 3 runs a week that might help get some pace back



    Sent from my SM-G900P using Tapatalk

  18. The Following User Says Thank You to marcusvdk For This Useful Post:


  19. #2910
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    2,962
    Thanks
    1,172
    Thanked 495 Times in 469 Posts
    Congratulations
    4
    Congratulated 167 Times in 96 Posts

    Saturday
    Rode recumbent bike 60 mins cross training setting got 21.5 miles

    Sent from my SM-G900P using Tapatalk

 

 
Page 291 of 293 FirstFirst ... 191241281289290291292293 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •