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  1. #2841
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    Quote Originally Posted by ScottR View Post
    This has been very good for me too. Reminds me daily that I am supposed to be doing it. That and Marcus's consistency makes me feel bad for ever making an excuse...
    Honestly i really dont know where my drive comes from

    Sent from my SM-G900P using Tapatalk

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    My back is finally feeling pretty good so I had a normal full workout after a light partial workout last Friday which left my lower back a little sore. Figured I shouldn't push it since I didn't want to set myself further back in my routine.
    It could just be in my head but it seems I feel better overall when I do workout regularly.
    When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money.

    Cree Prophecy

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  4. #2843
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    Laid and buried the final 250ft of cable today. I'm glad that's done.
    Quite the workout!

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  6. #2844
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    Quote Originally Posted by Bonecollector View Post
    Laid and buried the final 250ft of cable today. I'm glad that's done.
    Quite the workout!
    What kinda cable was

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    Friday
    Found the motivation to get a training run in for my 8k Thursday



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  8. #2846
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    Good run Marcus. From my observation, you may be starting out a bit to fast. I believe if you slow your first mile down just a tad, your average mile times will flow more evenly and over-all you'll have a better race time. Probably average closer to 9:15-9:30 for the race.
    Good luck this Thursday! I know you can do it if you don't burn out too quick. Of course we all run faster longer on race day.
    I'm looking for <47:30 before the bird comes out of the oven.

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    Quote Originally Posted by marcusvdk View Post
    What kinda cable was

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    Installing 1,000+ of low voltage plus 2 runs of 24 volts. One was 200 feet, the other was 375.

 

 
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