Page 303 of 345 FirstFirst ... 203253293301302303304305313 ... LastLast
Results 3,021 to 3,030 of 3441

Thread: Who else is...

  1. #3021
    Senior Member
    Join Date
    Aug 2011
    Location
    missouri
    Posts
    359
    Thanks
    320
    Thanked 159 Times in 125 Posts
    Congratulations
    97
    Congratulated 30 Times in 12 Posts

    Deadlift 5x5
    Wide grip row 3x10
    Trap fly 3x10
    Rear barbell shrug 3x10

  2. The Following 2 Users Say Thank You to sigpros For This Useful Post:


  3. #3022
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    3,119
    Thanks
    1,464
    Thanked 637 Times in 583 Posts
    Congratulations
    4
    Congratulated 181 Times in 109 Posts
    Thursday
    Rode recumbent bike 50 mins 17.65 miles. Cross training setting.


    Might take tonight friday off ass i have to work earlu but not sure

    Sent from my SM-G900P using Tapatalk

  4. The Following User Says Thank You to marcusvdk For This Useful Post:


  5. #3023
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,319
    Thanks
    1,186
    Thanked 862 Times in 670 Posts
    Congratulations
    581
    Congratulated 164 Times in 56 Posts
    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol

  6. The Following User Says Thank You to Bonecollector For This Useful Post:


  7. #3024
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,319
    Thanks
    1,186
    Thanked 862 Times in 670 Posts
    Congratulations
    581
    Congratulated 164 Times in 56 Posts
    Friday

    Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)

  8. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


  9. #3025
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    3,119
    Thanks
    1,464
    Thanked 637 Times in 583 Posts
    Congratulations
    4
    Congratulated 181 Times in 109 Posts
    Quote Originally Posted by Bonecollector View Post
    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol
    Damn fat finger on my phone lol

    Sent from my SM-G900P using Tapatalk

  10. The Following User Says Thank You to marcusvdk For This Useful Post:


  11. #3026
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,319
    Thanks
    1,186
    Thanked 862 Times in 670 Posts
    Congratulations
    581
    Congratulated 164 Times in 56 Posts
    Saturday
    Shoulders, Biceps, Traps, & Abs

  12. The Following User Says Thank You to Bonecollector For This Useful Post:


  13. #3027
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    3,119
    Thanks
    1,464
    Thanked 637 Times in 583 Posts
    Congratulations
    4
    Congratulated 181 Times in 109 Posts
    Hunted tonight on a late season extended hunt so no workout but hiked around the area to find a spot.

    Going out for the last day of the extended season tomorrow hoping to fill my tag last chance

    Sent from my SM-G900P using Tapatalk

  14. The Following User Says Thank You to marcusvdk For This Useful Post:


  15. #3028
    Senior Member
    Join Date
    Aug 2011
    Location
    missouri
    Posts
    359
    Thanks
    320
    Thanked 159 Times in 125 Posts
    Congratulations
    97
    Congratulated 30 Times in 12 Posts
    Sunday
    Squat 5x5
    Hip thrust 3x10
    Addutors 3x10
    Death march 3x10
    DB good mornings 3x10

    Monday
    Wide grip bench 5x5
    Close grip bench 3x8
    BB OH press 3x8
    Rear delt fly 3x15

  16. The Following 2 Users Say Thank You to sigpros For This Useful Post:


  17. #3029
    Eastmans' Staff / Moderator
    Join Date
    Feb 2014
    Posts
    4,421
    Thanks
    357
    Thanked 2,495 Times in 1,144 Posts
    Congratulations
    40
    Congratulated 163 Times in 76 Posts
    I got another short workout in today, wasn't a core killer or anything like that but worked good for a single day workout.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

  18. The Following 2 Users Say Thank You to ScottR For This Useful Post:


  19. #3030
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,319
    Thanks
    1,186
    Thanked 862 Times in 670 Posts
    Congratulations
    581
    Congratulated 164 Times in 56 Posts

    Monday
    Incline Bench
    DB Flies
    EZ Curls
    Hammer Curls

    Super Set Push up and Traps

    and of course.... ABS.

  20. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


 

 
Page 303 of 345 FirstFirst ... 203253293301302303304305313 ... LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •