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Thread: Who else is...

  1. #2591
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    Thursdays
    Ran

    Lifts
    Shoulder press 3 sets 10 20lbs
    Bicep curls 3 sets 10 20lbs
    Tricep press 3 sets 10 20lbs

    Abs
    15 mins of medicine ball workouts

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  2. #2592
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    Friday

    Rode recumbent bike 43 mins cross training setting 15miles

    Mode yard

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  3. #2593
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    Saturday
    5 mi 60lb pack hike through elevation.

  4. #2594
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    Saturday no workout

    Busy day helping with an event at the gun club and then packing for vacay this week and a family night at the baseball game.

    Sunday weigh in not good up 3 pounds to 274. Up 12 from my low. Tryin not to get frustrated with the numbers cause im still getting lots of compliments of how much more have you lost and thinking im in a toning phase as my close are still fitting well.

    Here a pic from today since i havent posted any in a while trying to hit that 100 pound lost mark that i was with in 2 pounds of at my lowest.








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  6. #2595
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    Bringing my running and workout clothes on vacay to hopefully get some workouts in on vacation

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  7. #2596
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    Quote Originally Posted by marcusvdk View Post
    Bringing my running and workout clothes on vacay to hopefully get some workouts in on vacation

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    Just keep hammering. Maybe change it up and get into some cardio.

  8. #2597
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    Sunday:
    Bushwhacking and clearing wooded areas for 4 different food plots. It was hard, but fun. Hoping to lime Tues/Wed and plant this week.

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  10. #2598
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    Friday - cardio intervals. 6 degree incline 1:50 walk, 2:10 run at 6 mph - got 8 in, last one hurt.

    Saturday pack stairs - 50 lb pack 34 story lap, 4 laps in 62 minutes.

    I rested Sunday - needed it after 6 in a row!

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  12. #2599
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    Monday:
    Chest, Back, & Traps

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  14. #2600
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    Sunday. Drove to our first stop walked the state park and went swiming in lake Michigan

    Monday lots of driving went to sleeping bear dunes and Leelanau peninsula lighthouse. Lots of driving then walking to various things

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