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Thread: Who else is...

  1. #3441
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    Bench 3x5
    Incline DB bench 2x10
    BB OHP 2x8
    Decline DB bench 2x10
    Weighted dips 2x8
    Steering wheels 2x10

    Deload week. But hey the boss bought pizza today and I just ate my grilled chicken so I didn't cave to the temptation.

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  3. #3442
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    Quote Originally Posted by Gr8bawana View Post
    Ok guys I've got a strange question for you. We got a new puppy almost 4 weeks ago and I haven't had time to work out in that time. It's just like having a toddler in the house. Anyway, I haven't changed my eating habits but I have lost 2lbs. Could my muscles be shrinking that fast? I figured I would gain weight by eating the same and not exercising.
    Maybe the running after dog is still giving you a workout?

    Sent from my SM-G900P using Tapatalk

  4. #3443
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    Friday

    Rode recumbent bike 60 mins 21.55 miles

    Saturday

    Nice run. times are slowly going back to my old run times.



    Sent from my SM-G900P using Tapatalk

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  6. #3444
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    Sumo dead lift 3x3
    Lat pull 2x8
    Tbar row 2x12
    Close grip row 2x10
    DB pull over 2x12
    Rear delt pull down 2x10

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