Page 303 of 305 FirstFirst ... 203253293301302303304305 LastLast
Results 3,021 to 3,030 of 3045

Thread: Who else is...

  1. #3021
    Senior Member
    Join Date
    Aug 2011
    Location
    missouri
    Posts
    285
    Thanks
    130
    Thanked 72 Times in 64 Posts
    Congratulations
    88
    Congratulated 21 Times in 4 Posts

    Deadlift 5x5
    Wide grip row 3x10
    Trap fly 3x10
    Rear barbell shrug 3x10

  2. The Following 2 Users Say Thank You to sigpros For This Useful Post:


  3. #3022
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    3,002
    Thanks
    1,252
    Thanked 532 Times in 499 Posts
    Congratulations
    4
    Congratulated 169 Times in 98 Posts
    Thursday
    Rode recumbent bike 50 mins 17.65 miles. Cross training setting.


    Might take tonight friday off ass i have to work earlu but not sure

    Sent from my SM-G900P using Tapatalk

  4. The Following User Says Thank You to marcusvdk For This Useful Post:


  5. #3023
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,051
    Thanks
    998
    Thanked 671 Times in 547 Posts
    Congratulations
    552
    Congratulated 160 Times in 53 Posts
    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol

  6. The Following User Says Thank You to Bonecollector For This Useful Post:


  7. #3024
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,051
    Thanks
    998
    Thanked 671 Times in 547 Posts
    Congratulations
    552
    Congratulated 160 Times in 53 Posts
    Friday

    Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)

  8. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


  9. #3025
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    3,002
    Thanks
    1,252
    Thanked 532 Times in 499 Posts
    Congratulations
    4
    Congratulated 169 Times in 98 Posts
    Quote Originally Posted by Bonecollector View Post
    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol
    Damn fat finger on my phone lol

    Sent from my SM-G900P using Tapatalk

  10. The Following User Says Thank You to marcusvdk For This Useful Post:


  11. #3026
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,051
    Thanks
    998
    Thanked 671 Times in 547 Posts
    Congratulations
    552
    Congratulated 160 Times in 53 Posts
    Saturday
    Shoulders, Biceps, Traps, & Abs

  12. The Following User Says Thank You to Bonecollector For This Useful Post:


  13. #3027
    Senior Member
    Join Date
    Dec 2011
    Location
    Michigan
    Posts
    3,002
    Thanks
    1,252
    Thanked 532 Times in 499 Posts
    Congratulations
    4
    Congratulated 169 Times in 98 Posts
    Hunted tonight on a late season extended hunt so no workout but hiked around the area to find a spot.

    Going out for the last day of the extended season tomorrow hoping to fill my tag last chance

    Sent from my SM-G900P using Tapatalk

  14. The Following User Says Thank You to marcusvdk For This Useful Post:


  15. #3028
    Senior Member
    Join Date
    Aug 2011
    Location
    missouri
    Posts
    285
    Thanks
    130
    Thanked 72 Times in 64 Posts
    Congratulations
    88
    Congratulated 21 Times in 4 Posts
    Sunday
    Squat 5x5
    Hip thrust 3x10
    Addutors 3x10
    Death march 3x10
    DB good mornings 3x10

    Monday
    Wide grip bench 5x5
    Close grip bench 3x8
    BB OH press 3x8
    Rear delt fly 3x15

  16. The Following 2 Users Say Thank You to sigpros For This Useful Post:


  17. #3029
    Eastmans' Staff / Moderator
    Join Date
    Feb 2014
    Posts
    4,056
    Thanks
    288
    Thanked 2,249 Times in 1,000 Posts
    Congratulations
    38
    Congratulated 157 Times in 71 Posts
    I got another short workout in today, wasn't a core killer or anything like that but worked good for a single day workout.
    www.eastmans.com
    blog.eastmans.com
    www.wingmen.us

  18. The Following 2 Users Say Thank You to ScottR For This Useful Post:


  19. #3030
    Senior Member
    Join Date
    Mar 2014
    Location
    Ohio
    Posts
    2,051
    Thanks
    998
    Thanked 671 Times in 547 Posts
    Congratulations
    552
    Congratulated 160 Times in 53 Posts

    Monday
    Incline Bench
    DB Flies
    EZ Curls
    Hammer Curls

    Super Set Push up and Traps

    and of course.... ABS.

  20. The Following 2 Users Say Thank You to Bonecollector For This Useful Post:


 

 
Page 303 of 305 FirstFirst ... 203253293301302303304305 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •