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  1. #2921
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    Quote Originally Posted by Bonecollector View Post
    Tuesday

    Near 0 degrees with wind chill this evening. Easy jog on the tread-wheel of death- 6 miles @ 51 minutes
    Yeah not nice here either


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  2. #2922
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    I want my own rowing machine.


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    www.eastmans.com
    blog.eastmans.com
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  4. #2923
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    Tuesday
    Woke up feeling gross congestion ,sore, sore throat, headache.. wore off a bit well at work so decided to run. Was definitely tough. The first mile is a trail that was un plowed with 2-3 inches on it a long big hill. Then the rest of the run was on sidewalks some shoveled/icy others unshoveled. Combined with my cold crap mad for a really hard run. And it was a bit cold. I dont think i did to bad given the conditions. Going bed early get some extra sleep and nock this crap out of me

    Mile one 10:40
    Mile two 21:30
    Mile three 32:15

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    Got in the gym yesterday after two weeks off for the hamstring. I did some squats and that felt good. I didn't want to anything explosive so I just did some rowing to finish up and get the heart going a bit

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  7. #2925
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    The gym is starting to come around pretty goodClick image for larger version. 

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    Here's the new addition. Well worth the $75

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  9. #2926
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    Wednesday

    Yates
    DB Rows

    St. Bar Skull Crushers
    OVHD DB Tri-extensions

    Traps

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  11. #2927
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    Wednesday

    Shoveled 6-7 inches of fresh snown off the drive way took about 40 mins

    Now heading to the bike for a 50 min ride

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  13. #2928
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    My day 2 workout

    Wide grip bench 6x3
    Close grip bench 3x8
    Db shoulder press 3x10
    Rear dept fly 3x10
    Reverse grip bench 3x8

    Bone collector what do you do for traps? I'm week in that area along with rear delts

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  15. #2929
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    Sig,
    I do Barbell and DB trap squeezes. Traps are quick to recover, so I can hit them about 3 days per week.
    On occasion, I'll use bands.

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  17. #2930
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    Dead lift 6x3
    Pause dead lift 8x3
    Wide row 3x10
    Yates row 3x10
    Trap fly 3x10

    Used the new machine for the rows really like it
    And thanks Bonecollector for the trap info

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