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  1. #201
    Eastmans' Staff / Moderator
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    Welcome aboard AZ! Keep us posted.


    Eastmans' Staff Digital Media Coordinator

  2. #202
    Senior Member
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    You Can DO IT........... I Have Alot of Faith In You.........

  3. #203
    Senior Member
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    Mixed it up last night. Ran 5.5 miles in 60 minutes along some old gravel roads and gas/oil haul roads. Very step terrain in some areas.
    It was as much mental as a physical run. I'm feeling it a bit today as it "hit" me differently (in a good way).
    * (Ran with 2lb of wrist weights) Its funny, they are never as light when I take them off as when I put them on. :-)

  4. #204
    Member
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    Well got a hitch in my step as of last night... rolled my ankle and heard a loud "pop" walked it off and seemed to feel fine...until I woke up this morning. Was quite tender with swelling and a little black and blue. Gonna see how it does, and hope it doesn't keep me out to long.


    Sent from my iPhone using Tapatalk

  5. #205
    Senior Member
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    Isn't that the way it goes one step forward then two steps back, hope it's not serious.

  6. #206
    Senior Member
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    Isn't that the way it goes one step forward then two steps back, hope it's not serious.

  7. #207
    Senior Member
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    WH hate to hear about your ankle!! I do a lot of running in the woods near my home and always worry about twisting a ankle. Hope it heals soon.

    It is really getting to be crunch time and time to start picking up the pace. I have been increasing both the strength and stamina training lately. The gym work outs have been a little longer and I have been increasing the weight on all of my weight stations. The running has been going well but it has really been hot and humid here. I have been getting up at 5:15 and running before the sun is up in the morning. Time to step it up.

    I just really feel lucky to be able to do what I am able to do. Its all about getting it done when you have too. Good luck everyone!

  8. #208
    Eastmans' Staff / Moderator
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    Here is tonight's workout. Felt pretty good and I ran it straight, recovery is much better too.


    Eastmans' Staff Digital Media Coordinator

  9. #209
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    Had time for a short run before work this morning. Nice and cool @ 66*. Nice!!

  10. #210
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    Great job guys keep up the awesome work!


    Sent from my iPhone using Tapatalk

 

 

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