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  1. #151
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    Good job Scott!
    Mathews Heli-m, 70 lb limbs, 29.5 draw, trophy ridge react pro 7 pin sight, qad hdx rest, axion 4 in stabilizer, 6 arrow quiver, cabelas stalker extreme arrow 4 in vanes, rocket hammerhead, tru-fire hardcore release

  2. #152
    Eastmans' Staff / Moderator
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    Seriously, let's get a few people on run keeper! Thanks fire ninja!


    Eastmans' Staff Digital Media Coordinator

  3. #153
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    And here is tonight's workout, I am at the fast improvement phase cardio wise. I keep expecting to hit the per verbal wall....


    Eastmans' Staff Digital Media Coordinator

  4. The Following User Says Thank You to ScottR For This Useful Post:


  5. #154
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    Quote Originally Posted by ScottR View Post
    Wyohntr, I feel your pain. I wasn't losing at all and then almost in a week 7lbs came off.

    PM me your email and I will forward you the eating guide Rinda gave us.


    Eastmans' Staff Digital Media Coordinator
    Personal message sent.

  6. #155
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    Hey guys, I will post that guide here. It is not super in depth but it's more or less a what to eat/not to eat guide.


    Eastmans' Staff Digital Media Coordinator

  7. #156
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    Here is tonight's workout


    Eastmans' Staff Digital Media Coordinator

  8. #157
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    Good work Scott. I'm going to challenge you to get that avg time >= 10". :-)
    You'll thank me this fall! :-) Seriously, good luck, nice progress, & keep hammering it!

  9. #158
    Eastmans' Staff / Moderator
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    I suppose I will share my secret........

    That time is actually below 10:00 minutes. The first 5:00 minutes is a warm up that brings my average up significantly because I walk to start it off. Last night was brutal in a couple of the stretches because of the wind. Even so my actual pace was quite a bit lower than the 10:00 minute average.

    I wish I would have kept track of my walks with the wife that were over 3 miles earlier in the challenge. I am a pretty firm believer in training your body to go a certain distance at a slower pace then knocking the time off. Being able to go this distance is also a good thing in regard to being able to push myself more over a shorter distance, i.e. a 5k.

    As soon as we get moved into our new house I will be able to add some more lifting to this as well which will make a big difference.

    I haven't forgotten about the food guide guys, just have a ton of stuff I am getting done.

  10. #159
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    Nice work!

  11. #160
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    keep at it boys, consistency rewards.

 

 

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