Results 1 to 8 of 8

Thread: Office Help

  1. #1
    Senior Member
    Join Date
    Feb 2014
    Location
    Eastern Nebraska
    Posts
    1,250
    Thanks
    913
    Thanked 422 Times in 305 Posts
    Congratulations
    205
    Congratulated 126 Times in 17 Posts

    Office Help

    I spend the majority of M-F, 8am to 5pm, in an office. Anyone have any unique work out ideas that can be done throughout the day in a small office?

  2. #2
    Eastmans' Staff / Moderator
    Join Date
    Feb 2014
    Posts
    1,836
    Thanks
    71
    Thanked 1,115 Times in 379 Posts
    Congratulations
    3
    Congratulated 47 Times in 25 Posts
    Stay tuned, we are announcing something really that coincides with this. It will all be through the forum and the blog.

  3. #3
    Super Moderator
    Join Date
    Feb 2011
    Location
    Reno Nv
    Posts
    4,946
    Thanks
    1,440
    Thanked 784 Times in 568 Posts
    Congratulations
    283
    Congratulated 100 Times in 16 Posts
    I think that will be a great thread. I know there are many exercises that can be done in an office chair and in a office.
    I don't Break the rules, I Modify them.

  4. #4
    Senior Member
    Join Date
    Mar 2014
    Posts
    799
    Thanks
    666
    Thanked 237 Times in 200 Posts
    Congratulations
    220
    Congratulated 6 Times in 4 Posts
    In school some kids used to do some isometrics, especially abs, while in the desk and some pushups at breaks. Some kids were more motivated to do it than others. I am looking forward to looking at the topic, maybe there is something for windshield time.

  5. #5
    Senior Member
    Join Date
    May 2011
    Location
    Reno, NV
    Posts
    1,011
    Thanks
    206
    Thanked 237 Times in 205 Posts
    Congratulations
    6
    Congratulated 4 Times in 2 Posts
    Not sure if you have stairs or not in your building. I work on the 5th floor and whenever I need a break or go to the restroom I make myself walk up and down twice. Nothing special but I like it.

  6. #6
    Senior Member
    Join Date
    Feb 2011
    Location
    Edmonton AB.
    Posts
    164
    Thanks
    0
    Thanked 6 Times in 4 Posts
    Congratulations
    0
    Congratulated 0 Times in 0 Posts
    The local fitness community where I am posted this workout a while back on their twitter page. It is pretty solid for arms core and legs. You can do it in a cubical and its quick. I try to do something every hour through the day. Even a set of lat dips on the chair between meetings helps.

    http://yegfitness.ca/7-minute-workout-no-equipment/
    People in SUV's and suburbs will kill more game animals than a man with a bow, ever could.

  7. The Following 2 Users Say Thank You to ******* For This Useful Post:


  8. #7
    Senior Member
    Join Date
    Mar 2013
    Posts
    1,325
    Thanks
    396
    Thanked 461 Times in 249 Posts
    Congratulations
    129
    Congratulated 125 Times in 28 Posts
    Get a few of the surgical tubing bands and a you can do all kinds of strength training exercises in the office.

  9. #8
    Senior Member
    Join Date
    Jun 2011
    Location
    north idaho
    Posts
    550
    Thanks
    16
    Thanked 77 Times in 58 Posts
    Congratulations
    20
    Congratulated 37 Times in 7 Posts

    situps, pushups, squats, planks

 

 

Similar Threads

  1. This has been circulating around the office.....
    By ScottR in forum General Hunting
    Replies: 20
    Last Post: 02-22-2014, 06:54 AM
  2. New office decor
    By tttoadman in forum Mule Deer
    Replies: 15
    Last Post: 06-24-2013, 07:38 AM
  3. Just another day at the office
    By elktracker in forum Wildlife and Landscapes
    Replies: 25
    Last Post: 03-07-2012, 08:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •