I'm still in the sore stage after my workout days. Hopefully next week I'll be over the soreness and can get my cardio days going again. Did Squats and Dead lifts last night, legs are burning today.
Fridays I sort of mix things up a little.
I start with a little lifting:
One-Arm Dumbbell Row with 65lb 3 sets of 10 each arm.
Lat pull-downs 3 sets of 15 85lbs
lateral front pull downs 90lbs each arm 3 sets of 15
Seated Cable Rows 3 sets of 15 85lbs
Biceps Curl 3 sets of 10 90lbs
horizontal arm pulls to mimic drawing a bow 3 sets of ten each arm @ 52lbs
Pull ups as many as I can three sets
Alternating sets of situps 4 sets of 25 and leg lifts 4 sets of 15.
Hyper extensions 3 sets of 15 with 25 lbs of weight
10 Minutes on the treadmill Gradually increasing speed and grade up to 6mph and 15% grade then back down to 3.5mph and level grade.
No work outs this weekend Tomorrow is opening day of our Turkey season!! Poor mans Elk Hunt!!
My wife and my buddies and I just finalized our plans for the Casper Train to Hunt Event in July; Super stoked. AND, I found the perfect rock to put in my pack last week. It weighs 105 on the bathroom scale and is long, flat, and smooth. Fits in my Dragonfly perfectly! No more water jugs. I will miss the drenchings at the end of the trail though. It should be heavy enough that I can leave it up there between trips and nobody will steal it.
Off to the gym this am. Went last week and had to really change my workout. Too much stress on the still healing ankle. So we'll see this am.
Cowboy Action Shooter; Endowment Life Member-NRA
The Original Rocket Scientist-Retired
"My Father always considered a walk in the mountains as the equivalent of church going."
Keep Hammerin' CC!
I do four days cardio a week. Treadmill on 15 percent grade at min of 3.8 mph for at least 45 mins. Plus cool down. And minimum of 20 minitues on the stair machine all while carrying 58 lbs in my pack. Two days a week I do some moderate lifting for an hour or so. Mainly legs back and some arm stuff. I plan on adding weight to my pack as I go. Hunting colorado unit 6/161 for elk this fall gotta get in shape. Been doing for a month now and can tell a difference. Good work everyone !
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Just got in from my weekly hike. When the new pack comes in it will be time to add a few more pounds.
Crossfit 4 times a week with Treadclimber 2 days with 30 pounds in backpack.
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