Yeah, it is a bummer but only an obstacle. The Chiro told me NO SQUATS! I said yeah, that's not gonna happen but I will lighten em up. I have totally revamped my lifting routine to be more dynamic and cardio based with circuits instead of sets. Lets me kill two stones with one bird, cardio and strength, kinda like crossfit in that regard. Thanks for the encouragement and as Cam says, "Keep Hammerin."