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  1. #21
    Senior Member
    Join Date
    Jan 2012
    "I've been to a town Del."
    Thanked 79 Times in 45 Posts
    Congratulated 25 Times in 9 Posts
    Yeah, it is a bummer but only an obstacle. The Chiro told me NO SQUATS! I said yeah, that's not gonna happen but I will lighten em up. I have totally revamped my lifting routine to be more dynamic and cardio based with circuits instead of sets. Lets me kill two stones with one bird, cardio and strength, kinda like crossfit in that regard. Thanks for the encouragement and as Cam says, "Keep Hammerin."
    Last edited by Grizz; 02-13-2014 at 11:57 AM.



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