Current Weight: ~195
Goal Weight: ~180
Other Goals: Stop eating fast food!
I would like to be able to run at least five miles (at an 8 minute pace) without stopping so I am going to start running about three days/week. I already lift weights frequently, but I am going to change up my leg days in order to get myself into "hunting shape." I am going to lower the wieght and do 4 sets of 20 repetitions for each leg exercise.
Good luck everybody!