1. Current weight – 232
2. Goal weight – 210 (I’ll be lifting weights, too, so in order to lose those 22 net lbs., I’ll have to lose about 30 lbs. of “table muscle”.
3. Other goal – improve my overall endurance on the StairMaster over what I did last year.
4. Strategies – 1300-1500 calories a day, hit the gym 5 days a week (For cardio, I’ll mostly hit the StairMaster because it is awesome for increasing the muscular and hiking endurance for my legs, but I’ll also mix in some running/power walking). Also going to get back into weightlifting a bit.