Basic goal since beginning of year has been to Run, Lift, Shoot at least 4 times a week. Run consists of minimum 30 min running or stairmill. Lift can be weight machines, dumbells at home, kettlebell or yoga/body weight workouts. Shooting is the bow - sometimes it's only a 2 arrows at 11:00 at night in the garage - but the weekly consistency has my confindence and form the best it's ever been.
My wife set running goals in Jan to shed some weight after our 4th child - she was doing so well she wanted to do a half-marathon and asked me to do it with her (never before would I have considered this - never ran more than 4 miles in my life)...well the training has been awesome and typically we have been doing our long runs on Friday evening...and this Saturday is the half-marathon. I highly recommend mixing some running into your schedule (and read the book Born to Run).
And obviously - better habits with the diet along with all of this - it's funny how if you get into running 4+ days a week with 10+ mile run on Fridays...you natually just eat better because you dread having any type of belly ache while running.
Feeling Stronger and Healthier than ever...Keep up the great work guys - no amount of money in the world compares to a healthy body and mind - and it doesn't take money to have those...