Pretty much the same routine 5 to 6 days a week. Being retired allows me to be very flexible. Go to the gym 4 to 5 days a week. Start with stretching & flexibility work, then eliptical stairmaster and finish with 30 to 45 mins on the treadmill set on hill mode at 3.5 to 4 mph. Workouts are about 1.25 to 1.5 hrs long. Now that the weather has warmed up, its irrigation season. I raise a little hay, so I spend lots of time outside. I usually get in a 3 to 4 mile walk before dinner....then I relax for the rest of the day.

I usually have a granola bar & low fat yogurt for breakfast, protein drink at lunch and then a normal dinner (lots of chicken, pasta, rice, veggies & salads, only eat beef a couple of time a week). I have kept off the 50# I lost 2 years ago, still working on 10 to 20 more. Harder to lose weight as you get older...70 now!

As soon as the high country gets warmed up and most of the snow melts, I'll start doing some hiking every week. I live at 7,000' and the mts where I hike are only a 1/2 hour away, so its pretty easy to get there.