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  1. Replies
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    Wednesday Abs only

    Wednesday
    Abs only
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    Treadmill: 7 mile run in 56:17 and Abs.

    Treadmill:
    7 mile run in 56:17 and Abs.
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    Monday Incline Bench DB Flies EZ Curls Hammer...

    Monday
    Incline Bench
    DB Flies
    EZ Curls
    Hammer Curls

    Super Set Push up and Traps

    and of course.... ABS. :cool:
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    Saturday Shoulders, Biceps, Traps, & Abs

    Saturday
    Shoulders, Biceps, Traps, & Abs
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    288,791

    Friday Superset 4 rounds of various AB...

    Friday

    Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)
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    Marcus, Looks like it may be time to increase...

    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol :p :p
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    Browning Long Range Hunter 7mag. VLD 168gr...

    Browning Long Range Hunter 7mag.
    VLD 168gr topped with a vortex 4-16 FFP
    Good groups out to 600 yds, which is the longest local range I have.
    Dropped my biggest antelope buck at 452 yds in a cross...
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    1,955

    I'll keep my opinion to myself for now, but will...

    I'll keep my opinion to myself for now, but will remind everyone that a civil debate is done without CAPS, exclamation points, name calling, and any negativity.
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    Thursday 6 mile run on a very steep course....

    Thursday

    6 mile run on a very steep course. I've run hills/inclines 3x in the past 5 days. I'll take a few days off to recover as they have been brutal, just the way I like it. lol
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    I have a feeling you stay active most of the...

    I have a feeling you stay active most of the year. Good to get in some extra work as we get older and the mountains seem steeper. :-)
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    Suck it up Nancy! :p :p Glad you're finally...

    Suck it up Nancy! :p :p
    Glad you're finally feeling better too!
  12. Replies
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    Chest, Triceps, Traps, Abs. I've committed to...

    Chest, Triceps, Traps, Abs.

    I've committed to doing abs as much as possible over the next couple of months. I'll have to check, but I've hit them more than 5-6 times in the first 10 days of the...
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    I know more about some of the folks on the forum...

    I know more about some of the folks on the forum and their families and such than a lot of my local contacts. Made a lot of friends that I keep in touch with outside of this forum.
    I guess we (on...
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    I too stay fit year round. I just enjoy all the...

    I too stay fit year round. I just enjoy all the activities and fun around it.

    Tonight I ran 9 miles. Little dicey in a few areas due to snow and ice that is finally melting now that temps hit 34...
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    I remember him saying he had a lot going on and...

    I remember him saying he had a lot going on and was working a lot, but it'd still be nice to hear from him every once in a while.
    Seems funny, but I think of a lot of us forum regulars as 'family'.
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    Monday Did about 8 different ab exerices

    Monday

    Did about 8 different ab exerices
  17. Safe travels CC and good luck I Yuma!

    Safe travels CC and good luck I Yuma!
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    You're killing me!! LOL

    You're killing me!! LOL
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    Nice goat for an old crank! j/k 480.

    Nice goat for an old crank! j/k 480.
  20. Thread: Nw wy

    by Bonecollector
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    Glad your hear RJW. :-)

    Glad your hear RJW. :-)
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    Way to keep after it guys! Haven't had...

    Way to keep after it guys!
    Haven't had opportunity to log in for a few days, but I've been getting after it.

    I've been shoveling snow along with weights and a bit of interval hill runs just...
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    I remember hearing of your prior unfortunate...

    I remember hearing of your prior unfortunate hunt. Congrats on getting it done this year!!
    On a really nice buck too!
  23. I too enjoyed this 2 part series! I'd love to see...

    I too enjoyed this 2 part series! I'd love to see more episodes like this. The only thing that would make it better is if Dan would send me a pm detailing when 'our' next hunt is...
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    Sweet! Way to get it done. Congrats to her.

    Sweet! Way to get it done. Congrats to her.
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    I've been hitting it hard. Wednesday: 5 mi run...

    I've been hitting it hard.
    Wednesday: 5 mi run on treadmill @ 6% incline at a decent clip.
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