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  1. Replies
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    I am also in process of updating the forum. There...

    I am also in process of updating the forum. There are some cool things in the works!


    Sent from my iPhone using Tapatalk
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    288,302

    Saturday Shoulders, Biceps, Traps, & Abs

    Saturday
    Shoulders, Biceps, Traps, & Abs
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    Friday Superset 4 rounds of various AB...

    Friday

    Superset 4 rounds of various AB exercises. I tightened up the diet this month as well. (Just trying to take it to a new level for the honey; 6 abs + 2more will be 8)
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    Marcus, Looks like it may be time to increase...

    Marcus,
    Looks like it may be time to increase your time to 60 minutes and see what you can get bro.
    Oh, yeah, maybe proof your comments too. lol :p :p
  5. Thread: Who else is...

    by sigpros
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    3,032
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    288,302

    Deadlift 5x5 Wide grip row 3x10 Trap fly 3x10...

    Deadlift 5x5
    Wide grip row 3x10
    Trap fly 3x10
    Rear barbell shrug 3x10
  6. Thread: Who else is...

    by tim
    Replies
    3,032
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    288,302

    decent week, got a t25 in before work everyday...

    decent week, got a t25 in before work everyday this week and got a decent 12 mile bike ride in Wednesday night. Got to love studded tires on the bike. Now getting ready for a stuckfest weekend...
  7. Thread: Who else is...

    by sigpros
    Replies
    3,032
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    288,302

    Front squat 5x5 DB incline press 3x10 Skull...

    Front squat 5x5
    DB incline press 3x10
    Skull crusher 3x10
    DB incline curls 3x10
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    Thursday 6 mile run on a very steep course....

    Thursday

    6 mile run on a very steep course. I've run hills/inclines 3x in the past 5 days. I'll take a few days off to recover as they have been brutal, just the way I like it. lol
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    I have a feeling you stay active most of the...

    I have a feeling you stay active most of the year. Good to get in some extra work as we get older and the mountains seem steeper. :-)
  10. Thread: Who else is...

    by ScottR
    Replies
    3,032
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    288,302

    I probably deserve this...

    I probably deserve this...
  11. Replies
    3,032
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    288,302

    I started running again this...

    I started running again this week.....................................Whew......
  12. Replies
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    288,302

    Suck it up Nancy! :p :p Glad you're finally...

    Suck it up Nancy! :p :p
    Glad you're finally feeling better too!
  13. Replies
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    288,302

    Chest, Triceps, Traps, Abs. I've committed to...

    Chest, Triceps, Traps, Abs.

    I've committed to doing abs as much as possible over the next couple of months. I'll have to check, but I've hit them more than 5-6 times in the first 10 days of the...
  14. Thread: Who else is...

    by sigpros
    Replies
    3,032
    Views
    288,302

    Kettlebell workout 10 swings 10 goblet squats...

    Kettlebell workout

    10 swings
    10 goblet squats
    10 one arm swing left arm
    10 one arm swing right arm
    10 deadlifts holding bell on left side
    10 deadlifts holding bell on right side

    5 rounds
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    627,735

    If I had time I’d drive up to Colfax Wa and hunt...

    If I had time I’d drive up to Colfax Wa and hunt him down. I’d just look for the Ford with an old 30-30 in the gunrack. Wait, there’s probably a lot of those in Colfax....I know, the one with a...
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    I know more about some of the folks on the forum...

    I know more about some of the folks on the forum and their families and such than a lot of my local contacts. Made a lot of friends that I keep in touch with outside of this forum.
    I guess we (on...
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    I too stay fit year round. I just enjoy all the...

    I too stay fit year round. I just enjoy all the activities and fun around it.

    Tonight I ran 9 miles. Little dicey in a few areas due to snow and ice that is finally melting now that temps hit 34...
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    I remember him saying he had a lot going on and...

    I remember him saying he had a lot going on and was working a lot, but it'd still be nice to hear from him every once in a while.
    Seems funny, but I think of a lot of us forum regulars as 'family'.
  19. Thread: Who else is...

    by tim
    Replies
    3,032
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    288,302

    for me fitness is a year round thing, because I...

    for me fitness is a year round thing, because I play in the mountains year round. Hunting is just a small segment of what I do.
  20. Thread: Who else is...

    by sigpros
    Replies
    3,032
    Views
    288,302

    Wide grip bench 5x5 Close grip bench 3x8 Rear...

    Wide grip bench 5x5
    Close grip bench 3x8
    Rear delt fly 3x15
    BB OHP 3x10
    Reverse bench 3x8
  21. Thread: Who else is...

    by go_deep
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    3,032
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    288,302

    Congratulations to everyone thats sticking with...

    Congratulations to everyone thats sticking with it at this time of year! Hard time of year to stay motivated, but good job to all if you keeping on!
  22. Thread: Who else is...

    by ScottR
    Replies
    3,032
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    288,302

    Short workout this morning, more in the morning....

    Short workout this morning, more in the morning.


    Sent from my iPhone using Tapatalk
  23. Thread: Who else is...

    by sigpros
    Replies
    3,032
    Views
    288,302

    She loves deadlifts and I?d say bench is her...

    She loves deadlifts and I?d say bench is her hardest. She has brought her lifts up 240lbs in three months. Added 90 to squat,70 bench, and 100 to her deadlift. She?s kicking butt
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    288,302

    Monday Did about 8 different ab exerices

    Monday

    Did about 8 different ab exerices
  25. Replies
    3,032
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    Way to keep after it guys! Haven't had...

    Way to keep after it guys!
    Haven't had opportunity to log in for a few days, but I've been getting after it.

    I've been shoveling snow along with weights and a bit of interval hill runs just...
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