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  1. Replies
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    Hunted tonight on a late season extended hunt so...

    Hunted tonight on a late season extended hunt so no workout but hiked around the area to find a spot.

    Going out for the last day of the extended season tomorrow hoping to fill my tag last chance
    ...
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    Damn fat finger on my phone lol Sent from my...

    Damn fat finger on my phone lol

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    Thursday Rode recumbent bike 50 mins 17.65...

    Thursday
    Rode recumbent bike 50 mins 17.65 miles. Cross training setting.


    Might take tonight friday off ass i have to work earlu but not sure

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    Wednesday ...

    Wednesday

    https://uploads.tapatalk-cdn.com/20180112/1067fdb9c0e8d619eef59da68676f222.jpg

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    Lol my arms are still sore from monday i know the...

    Lol my arms are still sore from monday i know the feeling


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    Hope it gets better for you Sent from my...

    Hope it gets better for you

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    Tuesday Did the 25 mi HiiT video was a late...

    Tuesday

    Did the 25 mi HiiT video was a late day and late getting home so just fitting in a quick heavy workout and off to try and get some proper sleep. Sore still from yesterdays major...
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    Thats what i hit yesterday snow melted then temp...

    Thats what i hit yesterday snow melted then temp went back below freezing during my run almost bit the pavement like 4 or 5 times but nice to not be freezing well running

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    Yup i agree bone collector. The regulars are...

    Yup i agree bone collector. The regulars are just like family one here and enjoy reading how everyones been doing. This time of year i finally get to catch up on the rest of the forum areas that i...
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    Yeah i agree me and him used to talk about old...

    Yeah i agree me and him used to talk about old guns on pm a lot kinda showed him how to get a C&R. Miss talking to him

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    Monday Lifted for hour Chest fly 3x10 40lbs...

    Monday

    Lifted for hour
    Chest fly 3x10 40lbs
    Dumbell pounches 3x30. 20lbs
    Tricep press. 3x10. 40lbs
    Bench press 3x10. 65lbs
    Military press 3x10. 65lbs
    Bicep curls 3x10. 65lbs
    Bent row 3x10....
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    Saturday 17.8 miles on recumbent bike cross...

    Saturday
    17.8 miles on recumbent bike cross training setting 50 mins

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    Friday Well got out work couple houra early and...

    Friday
    Well got out work couple houra early and we warmed up to an amazing 6 degrees with sun shine. So suited up. My legs are very soar.

    Ran 3.02 miles first stopped stretched to loosen my...
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    Tuesday Got all the gear on and went for a run. ...

    Tuesday
    Got all the gear on and went for a run. Cold of course but the snow on the roads and sidewalks definitely make it a tougher run.

    Wednesday

    50 mins on recumbent bike pyrimid setting. ...
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    Tuesday Recumbent bike 50 mins cross training...

    Tuesday

    Recumbent bike 50 mins cross training level got 17.5 miles

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    Sunday Weigh in up 2.2 pounds to 283.8 ...

    Sunday

    Weigh in up 2.2 pounds to 283.8


    Off day along with monday

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    Happy new year everybody Sent from my SM-G900P...

    Happy new year everybody

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    Saturday Cold ass run. 9 degrees with...

    Saturday

    Cold ass run. 9 degrees with windchill near 0. First 2 miles were on road so little easier running then last two miles was a lot of un shoveled side walk. Hard on the legs.
    ...
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    Friday 30 min recumbent bike. 10.1 miles. ...

    Friday

    30 min recumbent bike. 10.1 miles.


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    Thursday Road recumbent bike on pikes peak...

    Thursday
    Road recumbent bike on pikes peak setting 50 mins got 17.35 miles

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    Tuesday 50 mins recumbent bike, cross training...

    Tuesday
    50 mins recumbent bike, cross training setting. 17.3 miles

    Wednesday
    Elliptical 30 mins middle incline setting

    Have wanted to go for a run the last two nights but last two nights...
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    No run saturday family events and sunday same but...

    No run saturday family events and sunday same but stomach bug stricked about half way through the day

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    Merry Christmas to everyone. Hope you all have...

    Merry Christmas to everyone. Hope you all have an amazing day

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    Friday Nice run weather was still pretty warm...

    Friday

    Nice run weather was still pretty warm for Dec here 34 degrees
    https://uploads.tapatalk-cdn.com/20171223/81ac74568e941c8b6027703d6223595a.jpg

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    With all your lifting id say your probably right...

    With all your lifting id say your probably right

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