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  1. Agree 100% Montana!

    Agree 100% Montana!
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    Monday International Chest Day! lol Flat Bench,...

    Monday
    International Chest Day! lol
    Flat Bench, Incline D/B, Biceps, & Traps
  3. Who?! Every guy needs few good wingmen! :-) ...

    Who?! Every guy needs few good wingmen! :-)

    Congratulations guys!
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    Friday Military Press Side Delt Raises ...

    Friday

    Military Press
    Side Delt Raises

    Standing EZ Curls
    Constant Tension Band Curls

    Traps
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    Thursday 7 mile run. Avg pace 8:59 Took a...

    Thursday

    7 mile run. Avg pace 8:59
    Took a challenging route tonight. Along with traffic and cold weather and gusty 35mph winds- I was pleased.
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    Wednesday Back: Deadlifts & Rows Triceps:...

    Wednesday

    Back: Deadlifts & Rows
    Triceps: Skull Crushers & D/B OVHD Tri-Ext. & Traps
  7. Great write-up Congratulations on a great week...

    Great write-up

    Congratulations on a great week of hunting and fellowship!
  8. Replies
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    Tuesday Flat Bench- worked up to 255 x 4 x 4...

    Tuesday
    Flat Bench- worked up to 255 x 4 x 4
    Superset Incline D/B and Pushups

    Standing D/B Curls 4 sets of 10
    Medium band standing curls (constant tension)
    Out of time...
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    Marcus, Looked like the beginning of a good run....

    Marcus,
    Looked like the beginning of a good run. Remember to not start out too quick as it looked like you had a good 'flat' pace going on this one. Good job.

    Sigpros,
    Nothing better than...
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    Now that's funny right there! :-)

    Now that's funny right there! :-)
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    Tuesday Ran 8.51 miles. Time 1:15. Avg pace 8:50...

    Tuesday
    Ran 8.51 miles. Time 1:15. Avg pace 8:50 mi/min
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    Jordan! You guys were holding out on me! ...

    Jordan! You guys were holding out on me! Congrats girl!
  13. Replies
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    Monday: Flat Bench- worked up to 275lb for sets...

    Monday:
    Flat Bench- worked up to 275lb for sets
    Incline D/B
    3 Bicep movements
    outta time..
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    Hang in there Zpooch. Rest and fluids.

    Hang in there Zpooch. Rest and fluids.
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    I tend to workout less during the season, but...

    I tend to workout less during the season, but still try to keep some maintenance work in there. Good to see you posting Mark!
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    JJ- I'd say you did ok. Congrats!

    JJ- I'd say you did ok. Congrats!
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    Nothing like deadlifts! Good workout.

    Nothing like deadlifts! Good workout.
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    Hoshour- I have a similar story, but it was...

    Hoshour- I have a similar story, but it was archery elk in Co. :( :confused:
  19. Thanks Dave. Enjoy the celebration. :-)

    Thanks Dave. Enjoy the celebration. :-)
  20. Congratulations on a great hunt Slugz!

    Congratulations on a great hunt Slugz!
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    Congrats! Looks like a good run. That mile 4 time...

    Congrats! Looks like a good run. That mile 4 time is what got you. Nonetheless, a strong run with the hills bro.
    Now enjoy some turkey.
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    Owned my own accounting business at age 22. Age...

    Owned my own accounting business at age 22.
    Age 30, sold company and went to work in the auto industry as a "closer" for Ronald Reagan's financial advisor, David Stockman.
    Mid to late 30's, went to...
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    6. Jesus Christ, our savior 7. Family and...

    6. Jesus Christ, our savior
    7. Family and friends (at home and within the Eastman Community)
    8. Greatest Nation on earth (at least for a bit longer)
    9. All the great hunting opportunities that...
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    OK, Marcus, in 24 hours I'm expecting to see a...

    OK, Marcus, in 24 hours I'm expecting to see a <47:30 race time! No pressure! Good luck buddy!
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    WOW, very nice BOHNTR! Congratulations.

    WOW, very nice BOHNTR! Congratulations.
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