Well its been two weeks since I started the challenge and figured I would post a progress update. So far i am down 4lbs. from 231 to 227 and my body fat has dropped 1% from 24% to 23%. Hope everyone is staying strong with their workouts and seeing good results as well!!
All right gents, here we go with today's weigh in numbers:
Weight: 299 lbs. (down four pounds)
Body Fat %: 36.4 (down 2%)
Body water %: 46.4 (up 1% this is a good thing)
Muscle mass: 181.2 lbs. (up 3.4 lbs)
Basal Metabolic Rate (rate of energy expended at rest): 2692 calories (up 42, I am assuming this means the metabolism has kicked in)
Bone mass: 9.2 lbs. (same)
Visceral fat (read that as most detrimental fat): 18 (down 1 point)
So overall, I am very happy to be headed in the right direction! We start running next week and I am stoked to see the numbers again in another month.
Here's the next workout (can be combined with the original):
40 Jumping Jacks
15 jump squats
40 Mtn. Climbers
20 Cross/X Crunches
60 second Superman
20 Spiderman push ups (moving or in place)
40 high knees (in place of moving)
10 Leg Drops (3 reps = 1)
60 second Alt. plank (high to low)
40 Cross Knee Mtn. Climbers
So there it is, back to work and hold strong!
277 this morning! down from 290 in March, 297 at Christmas. I am pretty excited to finally see some progress.
Good stuff! Dan and i are about to get our mile run in.
7:46 for me, I will let Brandon and Dan share their times.
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Nice job! I don't think I could still run it in the 7's. I'm thinking I would be more in the 8's, closer to 9 minute range. Out of curiosity I may have to test myself just to see.
i feel like it is a good gauge, let us know how it goes!
Mine was 11 min 43 sec with three walking breaks. Got some work to do for sure.